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ACSM's foundations of strength training and conditioning / Nicholas Ratamess Jr.

By: Contributor(s): Material type: TextTextPublisher: Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, [2012]Copyright date: ©2012Description: xii, 500 pages : illustrations (chiefly colour) ; 29 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0781782678
  • 9780781782678
Other title:
  • Foundations of strength training and conditioning
Subject(s): DDC classification:
  • 613.7 23
LOC classification:
  • QP301 .R36 2011
  • GV546 .R38 2012
Contents:
Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus North Campus Main Collection 613.7 RAT (Browse shelf(Opens below)) 1 Available A518197B
Book South Campus South Campus Main Collection 613.7 RAT (Browse shelf(Opens below)) 1 Available A518193B

Includes bibliographical references and index.

Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.

Machine converted from AACR2 source record.

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