ACSM's foundations of strength training and conditioning / Nicholas Ratamess Jr.
Material type: TextPublisher: Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, [2012]Copyright date: ©2012Description: xii, 500 pages : illustrations (chiefly colour) ; 29 cmContent type:- text
- unmediated
- volume
- 0781782678
- 9780781782678
- Foundations of strength training and conditioning
- 613.7 23
- QP301 .R36 2011
- GV546 .R38 2012
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | North Campus North Campus Main Collection | 613.7 RAT (Browse shelf(Opens below)) | 1 | Available | A518197B | ||
Book | South Campus South Campus Main Collection | 613.7 RAT (Browse shelf(Opens below)) | 1 | Available | A518193B |
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Includes bibliographical references and index.
Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.
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