ACSM's foundations of strength training and conditioning /
Ratamess, Nicholas A.,
ACSM's foundations of strength training and conditioning / Foundations of strength training and conditioning Nicholas Ratamess Jr. - xii, 500 pages : illustrations (chiefly colour) ; 29 cm
Includes bibliographical references and index.
Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.
0781782678 9780781782678
2011015912
Weight training.
Bodybuilding.
Physical fitness.
Resistance Training
QP301 / .R36 2011 GV546 / .R38 2012
613.7
ACSM's foundations of strength training and conditioning / Foundations of strength training and conditioning Nicholas Ratamess Jr. - xii, 500 pages : illustrations (chiefly colour) ; 29 cm
Includes bibliographical references and index.
Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.
0781782678 9780781782678
2011015912
Weight training.
Bodybuilding.
Physical fitness.
Resistance Training
QP301 / .R36 2011 GV546 / .R38 2012
613.7