Relax : say goodbye to anxiety and panic / Patrick McCarthy.

By:

McCarthy, Patrick, 1957- [author.]

Material type: Text

TextPublisher: Wellington, N.Z. : Huia Publishers, 2012Description: 110 pages : illustrations ; 21 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1775500454
9781775500452

Subject(s):

DDC classification:

615.85122 23

Contents:

1. Turning Anxiety into Relaxation: The Relaxation Attack -- 2. Turning Unwanted Thoughts into Wanted Thoughts: The Glasgow Bouncer Technique -- 3. Turning Pessimism into Optimism: How to Think Like a Winner.

Summary: "This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking."--Publisher information.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	615.85122 MCC (Browse shelf(Opens below))	1	Available		A511916B

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Accompanied by CD.

"This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking."--Publisher information.

Machine converted from AACR2 source record.

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