Relax : say goodbye to anxiety and panic /
McCarthy, Patrick, 1957-
Relax : say goodbye to anxiety and panic / Patrick McCarthy. - 110 pages : illustrations ; 21 cm
Accompanied by CD.
Turning Anxiety into Relaxation: The Relaxation Attack -- Turning Unwanted Thoughts into Wanted Thoughts: The Glasgow Bouncer Technique -- Turning Pessimism into Optimism: How to Think Like a Winner. 1. 2. 3.
"This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking."--Publisher information.
1775500454 9781775500452
Hypnotism--Therapeutic use.
Stress (Psychology)--Management
615.85122
Relax : say goodbye to anxiety and panic / Patrick McCarthy. - 110 pages : illustrations ; 21 cm
Accompanied by CD.
Turning Anxiety into Relaxation: The Relaxation Attack -- Turning Unwanted Thoughts into Wanted Thoughts: The Glasgow Bouncer Technique -- Turning Pessimism into Optimism: How to Think Like a Winner. 1. 2. 3.
"This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking."--Publisher information.
1775500454 9781775500452
Hypnotism--Therapeutic use.
Stress (Psychology)--Management
615.85122