Tennis anatomy / E. Paul Roetert, Mark S. Kovacs.
Material type: TextPublisher: Champaign, Ill. : Human Kinetics, [2011]Copyright date: ©2011Description: vii, 205 pages : colour illustrations ; 26 cmContent type:- text
- unmediated
- volume
- 0736089365
- 9780736089364
- 796.342 22
- GV1002.9.T7 R64 2011
Contents:
Summary: Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally linked to tennis performance.
The tennis player in motion -- Shoulders -- Arms and wrists -- Chest -- Back -- Core and torso -- Legs -- Rotational strengthening -- Movement drills -- Common injuries.
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | North Campus North Campus Main Collection | 796.342 ROE (Browse shelf(Opens below)) | 1 | Available | A500396B | ||
Book | South Campus South Campus Main Collection | 796.342 ROE (Browse shelf(Opens below)) | 1 | Available | A500389B |
The tennis player in motion -- Shoulders -- Arms and wrists -- Chest -- Back -- Core and torso -- Legs -- Rotational strengthening -- Movement drills -- Common injuries.
Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally linked to tennis performance.
Machine converted from AACR2 source record.
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