Tennis anatomy /
Roetert, Paul,
Tennis anatomy / E. Paul Roetert, Mark S. Kovacs. - vii, 205 pages : colour illustrations ; 26 cm
The tennis player in motion -- Shoulders -- Arms and wrists -- Chest -- Back -- Core and torso -- Legs -- Rotational strengthening -- Movement drills -- Common injuries.
Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally linked to tennis performance.
0736089365 9780736089364
2011006519
Tennis--Training
GV1002.9.T7 / R64 2011
796.342
Tennis anatomy / E. Paul Roetert, Mark S. Kovacs. - vii, 205 pages : colour illustrations ; 26 cm
The tennis player in motion -- Shoulders -- Arms and wrists -- Chest -- Back -- Core and torso -- Legs -- Rotational strengthening -- Movement drills -- Common injuries.
Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally linked to tennis performance.
0736089365 9780736089364
2011006519
Tennis--Training
GV1002.9.T7 / R64 2011
796.342