Fitness illustrated / Brian Sharkey.
Material type:
TextPublisher: Champaign, Ill. : Human Kinetics, [2011]Copyright date: ©2011Description: xi, 315 pages : illustrations (chiefly colour) ; 26 cmContent type: - text
- unmediated
- volume
- 0736081585
- 9780736081580
- 613.7 22
- GV481 .S445 2011
Contents:
Activity and fitness -- Understanding aerobic fitness -- Aerobic fitness training -- Aerobic programs -- Understanding muscular fitness -- Muscular fitness training -- Muscular programs -- Nutrition and weight control -- Health issues and exercise tips -- Fitness facts and fallacies -- Vitality and longevity.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 613.7 SHA (Browse shelf(Opens below)) | 1 | Available | A503466B |
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Includes bibliographical references and index.
Activity and fitness -- Understanding aerobic fitness -- Aerobic fitness training -- Aerobic programs -- Understanding muscular fitness -- Muscular fitness training -- Muscular programs -- Nutrition and weight control -- Health issues and exercise tips -- Fitness facts and fallacies -- Vitality and longevity.
Machine converted from AACR2 source record.
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