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Sharkey, Brian J.,

Fitness illustrated / Brian Sharkey. - xi, 315 pages : illustrations (chiefly colour) ; 26 cm

Includes bibliographical references and index.

Activity and fitness -- Understanding aerobic fitness -- Aerobic fitness training -- Aerobic programs -- Understanding muscular fitness -- Muscular fitness training -- Muscular programs -- Nutrition and weight control -- Health issues and exercise tips -- Fitness facts and fallacies -- Vitality and longevity.

ISBN: 0736081585 9780736081580

LCCN: 2010003146

Subjects--Topical Terms:
Physical fitness.
Aerobic exercises.

LC Class. No.: GV481 / .S445 2011

Dewey Class. No.: 613.7