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Teaching yoga for life : preparing children and teens for healthy, balanced living / Nanette Tummers.

By: Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2009]Copyright date: ©2009Description: xxxi, 191 pages : illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0736070168
  • 9780736070164
Subject(s): DDC classification:
  • 613.7046083 22
LOC classification:
  • RJ133.7 .T86 2009
Contents:
1. Why Our Students Need Yoga -- Whole-Child Learning -- Benefits of Yoga for School-Aged Children -- Summary -- 2. Yoga for Healthy, Balanced Living -- Defining Yoga -- Eight Branches for a Meaningful, Purposeful Life -- Summary -- 3. Teaching Effective Yoga Classes -- Components of the Yoga Class -- Teaching Techniques for Yoga -- Constructing Creative Yoga Experiences -- Summary -- 4. Scientific and Movement -- Principles of Yoga -- Anatomy and Physiology of Breath -- Anatomy and Kinesiology of the Musculoskeletal System -- Science of Flexibility -- Building a Healthy and Strong Spine -- Teaching Yoga Poses -- Summary -- 5. Yoga Lesson and Unit Plans -- Yoga Lesson Plan -- Sample Lesson Plans -- Indoor Recess Yoga -- Yoga Unit Plan -- Yoga Lesson and Unit Plans for Special Groups -- Summary -- 6. Breathing and Relaxation Exercises Transitions Into Yoga Practice -- Part 1. Beginning the Yoga Class-Breathing Exercises -- Part 2. The Gift of Relaxation Summary -- 7. Warm-Up, Active, and Cool-Down Poses -- Part 1. Warm Up and Wake Up -- Part 2. Standing Poses -- Part 3. Moving Yoga -- Part 4. Balancing Poses -- Part 5. Active Floor Poses -- Part 6. Cool-Down Poses Summary -- 8. Infusing Themes Into Yoga Classes -- Yoga Games -- Yoga Stations -- Self-Image and Yoga -- Healthy Lifestyle and Yoga -- Interpersonal Relationships and Yoga -- Creative Problem Solving and Yoga -- Global Awareness and Yoga -- Academic Areas and Yoga.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus North Campus Main Collection 613.7046083 TUM (Browse shelf(Opens below)) 1 Available A468279B

Includes bibliographical references (pages 187-189).

1. Why Our Students Need Yoga -- Whole-Child Learning -- Benefits of Yoga for School-Aged Children -- Summary -- 2. Yoga for Healthy, Balanced Living -- Defining Yoga -- Eight Branches for a Meaningful, Purposeful Life -- Summary -- 3. Teaching Effective Yoga Classes -- Components of the Yoga Class -- Teaching Techniques for Yoga -- Constructing Creative Yoga Experiences -- Summary -- 4. Scientific and Movement -- Principles of Yoga -- Anatomy and Physiology of Breath -- Anatomy and Kinesiology of the Musculoskeletal System -- Science of Flexibility -- Building a Healthy and Strong Spine -- Teaching Yoga Poses -- Summary -- 5. Yoga Lesson and Unit Plans -- Yoga Lesson Plan -- Sample Lesson Plans -- Indoor Recess Yoga -- Yoga Unit Plan -- Yoga Lesson and Unit Plans for Special Groups -- Summary -- 6. Breathing and Relaxation Exercises Transitions Into Yoga Practice -- Part 1. Beginning the Yoga Class-Breathing Exercises -- Part 2. The Gift of Relaxation Summary -- 7. Warm-Up, Active, and Cool-Down Poses -- Part 1. Warm Up and Wake Up -- Part 2. Standing Poses -- Part 3. Moving Yoga -- Part 4. Balancing Poses -- Part 5. Active Floor Poses -- Part 6. Cool-Down Poses Summary -- 8. Infusing Themes Into Yoga Classes -- Yoga Games -- Yoga Stations -- Self-Image and Yoga -- Healthy Lifestyle and Yoga -- Interpersonal Relationships and Yoga -- Creative Problem Solving and Yoga -- Global Awareness and Yoga -- Academic Areas and Yoga.

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