Teaching yoga for life : preparing children and teens for healthy, balanced living / Nanette Tummers.
Material type: TextPublisher: Champaign, IL : Human Kinetics, [2009]Copyright date: ©2009Description: xxxi, 191 pages : illustrations ; 28 cmContent type:- text
- unmediated
- volume
- 0736070168
- 9780736070164
- 613.7046083 22
- RJ133.7 .T86 2009
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | North Campus North Campus Main Collection | 613.7046083 TUM (Browse shelf(Opens below)) | 1 | Available | A468279B |
Includes bibliographical references (pages 187-189).
1. Why Our Students Need Yoga -- Whole-Child Learning -- Benefits of Yoga for School-Aged Children -- Summary -- 2. Yoga for Healthy, Balanced Living -- Defining Yoga -- Eight Branches for a Meaningful, Purposeful Life -- Summary -- 3. Teaching Effective Yoga Classes -- Components of the Yoga Class -- Teaching Techniques for Yoga -- Constructing Creative Yoga Experiences -- Summary -- 4. Scientific and Movement -- Principles of Yoga -- Anatomy and Physiology of Breath -- Anatomy and Kinesiology of the Musculoskeletal System -- Science of Flexibility -- Building a Healthy and Strong Spine -- Teaching Yoga Poses -- Summary -- 5. Yoga Lesson and Unit Plans -- Yoga Lesson Plan -- Sample Lesson Plans -- Indoor Recess Yoga -- Yoga Unit Plan -- Yoga Lesson and Unit Plans for Special Groups -- Summary -- 6. Breathing and Relaxation Exercises Transitions Into Yoga Practice -- Part 1. Beginning the Yoga Class-Breathing Exercises -- Part 2. The Gift of Relaxation Summary -- 7. Warm-Up, Active, and Cool-Down Poses -- Part 1. Warm Up and Wake Up -- Part 2. Standing Poses -- Part 3. Moving Yoga -- Part 4. Balancing Poses -- Part 5. Active Floor Poses -- Part 6. Cool-Down Poses Summary -- 8. Infusing Themes Into Yoga Classes -- Yoga Games -- Yoga Stations -- Self-Image and Yoga -- Healthy Lifestyle and Yoga -- Interpersonal Relationships and Yoga -- Creative Problem Solving and Yoga -- Global Awareness and Yoga -- Academic Areas and Yoga.
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