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Conditioning for dance / Eric Franklin.

By: Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2004]Copyright date: ©2004Description: viii, 239 pages : illustrations ; 29 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0736041567
  • 9780736041560
Subject(s): DDC classification:
  • 792.8 22
LOC classification:
  • GV1588 .F73 2004
Contents:
1. Mind-Body Conditioning -- 2. Embodied Imagery -- 3. Reflexive Balance -- 4. Relaxed Flexibility -- 5. Aligned Movement for Improved Technique -- 6. Strengthening the Center -- 7. Building Power in the Legs and Feet -- 8. Developing Power in the Torso and Arms -- 9. Improving Turns, Jumps, and Turn-Out -- 10. Thera-Band Centre Workout.
Review: "Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--BOOK JACKET.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book City Campus City Campus Main Collection 792.8 FRA (Browse shelf(Opens below)) 1 Available A261282B
Book City Campus City Campus Main Collection 792.8 FRA (Browse shelf(Opens below)) 1 Available A362202B

Includes bibliographical references (pages 234-235) and index.

1. Mind-Body Conditioning -- 2. Embodied Imagery -- 3. Reflexive Balance -- 4. Relaxed Flexibility -- 5. Aligned Movement for Improved Technique -- 6. Strengthening the Center -- 7. Building Power in the Legs and Feet -- 8. Developing Power in the Torso and Arms -- 9. Improving Turns, Jumps, and Turn-Out -- 10. Thera-Band Centre Workout.

"Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--BOOK JACKET.

Machine converted from AACR2 source record.

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