Conditioning for dance / Eric Franklin.
Material type: TextPublisher: Champaign, IL : Human Kinetics, [2004]Copyright date: ©2004Description: viii, 239 pages : illustrations ; 29 cmContent type:- text
- unmediated
- volume
- 0736041567
- 9780736041560
- 792.8 22
- GV1588 .F73 2004
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | City Campus City Campus Main Collection | 792.8 FRA (Browse shelf(Opens below)) | 1 | Available | A261282B | ||
Book | City Campus City Campus Main Collection | 792.8 FRA (Browse shelf(Opens below)) | 1 | Available | A362202B |
Includes bibliographical references (pages 234-235) and index.
1. Mind-Body Conditioning -- 2. Embodied Imagery -- 3. Reflexive Balance -- 4. Relaxed Flexibility -- 5. Aligned Movement for Improved Technique -- 6. Strengthening the Center -- 7. Building Power in the Legs and Feet -- 8. Developing Power in the Torso and Arms -- 9. Improving Turns, Jumps, and Turn-Out -- 10. Thera-Band Centre Workout.
"Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--BOOK JACKET.
Machine converted from AACR2 source record.
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