High-performance sports conditioning / Bill Foran, editor.
Material type: TextPublisher: Champaign, IL : Human Kinetics, [2001]Copyright date: ©2001Description: viii, 367 pages : illustrations ; 28 cmContent type:- text
- unmediated
- volume
- 0736001638
- 9780736001632
- Subtitle on cover: Modern training for ultimate athletic development
- 613.711 22
- GV711.5 .H59 2001
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | North Campus North Campus Main Collection | 613.711 HIG (Browse shelf(Opens below)) | 1 | Available | A251387B |
Browsing North Campus shelves, Shelving location: North Campus Main Collection Close shelf browser (Hides shelf browser)
613.711 CLA NASM's essentials of sports performance training / | 613.711 DEV Developing speed / | 613.711 GAM Strength and conditioning for team sports : sport-specific physical preparation for high performance / | 613.711 HIG High-performance sports conditioning / | 613.711 HIG High-performance training for sports / | 613.711 HOB Mortal engines : the science of performance and the dehumanization of sport / | 613.711 LOW Total training for rugby fitness / |
Includes bibliographical references (pages 345-352) and index.
Establishing a solid fitness base / William J. Kraemer and Ana L. Gomez -- Baseline sports-fitness testing / Gray Cook -- Performance flexibility / Nikos Apostolopoulos -- Muscular strength and stamina / Steven Scott Plisk -- Explosive power / Donald A. Chu -- Lightning quickness / Peter Twist -- 3-D balance and core stability / E. Paul Roetert -- Agility and coordination / Mark Verstegen and Brandon Marcello -- Acceleration and speed / George Blough Dintiman -- Aerobic capacity for endurance / Jack Daniels --
Incorporating sport-specific skills into conditioning -- Periodizing training for peak performance / Tudor O. Bompa -- Designing periodized training programs -- Restoring performance after injury / Todd S. Ellenbecker --
The Functional Training Advantage -- Pt. I. Developing the Sports Performance Foundation -- Ch. 1. Establishing a Solid Fitness Base -- Ch. 2. Baseline Sports-Fitness Testing -- Ch. 3. Performance Flexibility -- Ch. 4. Muscular Strength and Stamina -- Ch. 5. Explosive Power -- Ch. 6. Lightning Quickness -- Ch. 7. 3-D Balance and Core Stability -- Ch. 8. Agility and Coordination -- Ch. 9. Acceleration and Speed -- Ch. 10. Aerobic Capacity for Endurance -- Pt. II. Developing a Sports Performance Training Program -- Ch. 11. Incorporating Sport-Specific Skills Into Conditioning -- Overview -- Baseball -- Basketball -- Distance Running -- Football -- Golf -- Hockey -- Soccer -- Tennis -- Volleyball -- Ch. 12. Periodizing Training for Peak Performance -- Ch. 13. Designing Periodized Training Programs -- Baseball -- Basketball -- Distance Running -- Football -- Golf -- Hockey -- Soccer -- Tennis -- Volleyball -- Ch. 14. Restoring Performance After Injury -- References and Resources -- Index -- About the Editor -- About the Contributors.
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