Image from Coce

High-performance sports conditioning / Bill Foran, editor.

Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2001]Copyright date: ©2001Description: viii, 367 pages : illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0736001638
  • 9780736001632
Other title:
  • Subtitle on cover: Modern training for ultimate athletic development
Subject(s): DDC classification:
  • 613.711 22
LOC classification:
  • GV711.5 .H59 2001
Contents:
Establishing a solid fitness base / William J. Kraemer and Ana L. Gomez -- Baseline sports-fitness testing / Gray Cook -- Performance flexibility / Nikos Apostolopoulos -- Muscular strength and stamina / Steven Scott Plisk -- Explosive power / Donald A. Chu -- Lightning quickness / Peter Twist -- 3-D balance and core stability / E. Paul Roetert -- Agility and coordination / Mark Verstegen and Brandon Marcello -- Acceleration and speed / George Blough Dintiman -- Aerobic capacity for endurance / Jack Daniels --
Incorporating sport-specific skills into conditioning -- Periodizing training for peak performance / Tudor O. Bompa -- Designing periodized training programs -- Restoring performance after injury / Todd S. Ellenbecker --
The Functional Training Advantage -- Pt. I. Developing the Sports Performance Foundation -- Ch. 1. Establishing a Solid Fitness Base -- Ch. 2. Baseline Sports-Fitness Testing -- Ch. 3. Performance Flexibility -- Ch. 4. Muscular Strength and Stamina -- Ch. 5. Explosive Power -- Ch. 6. Lightning Quickness -- Ch. 7. 3-D Balance and Core Stability -- Ch. 8. Agility and Coordination -- Ch. 9. Acceleration and Speed -- Ch. 10. Aerobic Capacity for Endurance -- Pt. II. Developing a Sports Performance Training Program -- Ch. 11. Incorporating Sport-Specific Skills Into Conditioning -- Overview -- Baseball -- Basketball -- Distance Running -- Football -- Golf -- Hockey -- Soccer -- Tennis -- Volleyball -- Ch. 12. Periodizing Training for Peak Performance -- Ch. 13. Designing Periodized Training Programs -- Baseball -- Basketball -- Distance Running -- Football -- Golf -- Hockey -- Soccer -- Tennis -- Volleyball -- Ch. 14. Restoring Performance After Injury -- References and Resources -- Index -- About the Editor -- About the Contributors.
Tags from this library: No tags from this library for this title. Log in to add tags.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus North Campus Main Collection 613.711 HIG (Browse shelf(Opens below)) 1 Available A251387B

Includes bibliographical references (pages 345-352) and index.

Establishing a solid fitness base / William J. Kraemer and Ana L. Gomez -- Baseline sports-fitness testing / Gray Cook -- Performance flexibility / Nikos Apostolopoulos -- Muscular strength and stamina / Steven Scott Plisk -- Explosive power / Donald A. Chu -- Lightning quickness / Peter Twist -- 3-D balance and core stability / E. Paul Roetert -- Agility and coordination / Mark Verstegen and Brandon Marcello -- Acceleration and speed / George Blough Dintiman -- Aerobic capacity for endurance / Jack Daniels --

Incorporating sport-specific skills into conditioning -- Periodizing training for peak performance / Tudor O. Bompa -- Designing periodized training programs -- Restoring performance after injury / Todd S. Ellenbecker --

The Functional Training Advantage -- Pt. I. Developing the Sports Performance Foundation -- Ch. 1. Establishing a Solid Fitness Base -- Ch. 2. Baseline Sports-Fitness Testing -- Ch. 3. Performance Flexibility -- Ch. 4. Muscular Strength and Stamina -- Ch. 5. Explosive Power -- Ch. 6. Lightning Quickness -- Ch. 7. 3-D Balance and Core Stability -- Ch. 8. Agility and Coordination -- Ch. 9. Acceleration and Speed -- Ch. 10. Aerobic Capacity for Endurance -- Pt. II. Developing a Sports Performance Training Program -- Ch. 11. Incorporating Sport-Specific Skills Into Conditioning -- Overview -- Baseball -- Basketball -- Distance Running -- Football -- Golf -- Hockey -- Soccer -- Tennis -- Volleyball -- Ch. 12. Periodizing Training for Peak Performance -- Ch. 13. Designing Periodized Training Programs -- Baseball -- Basketball -- Distance Running -- Football -- Golf -- Hockey -- Soccer -- Tennis -- Volleyball -- Ch. 14. Restoring Performance After Injury -- References and Resources -- Index -- About the Editor -- About the Contributors.

Machine converted from AACR2 source record.

There are no comments on this title.

to post a comment.

Powered by Koha