MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02819cam a2200433 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20221101223957.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
150518t20152015enka e b 001 0 eng d |
| 011 ## - LINKING LIBRARY OF CONGRESS CONTROL NUMBER [OBSOLETE] |
|---|
| Local cataloguing issues note |
MARC Score : 11000(22050) : OK |
| 011 ## - LINKING LIBRARY OF CONGRESS CONTROL NUMBER [OBSOLETE] |
|---|
| Local cataloguing issues note |
Direct Search Result |
| 011 ## - LINKING LIBRARY OF CONGRESS CONTROL NUMBER [OBSOLETE] |
|---|
| Local cataloguing issues note |
Changed OCLC from 927508207 to 898419250 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1472910656 |
| Qualifying information |
paperback |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781472910653 |
| Qualifying information |
paperback |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)898419250 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
AU@ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
AU@ |
| Modifying agency |
OCLCO |
| -- |
ATU |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.71 |
| Edition number |
23 |
| 099 ## - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
|---|
| Classification number |
613.71 BEA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Bean, Anita, |
| Relator term |
author. |
| 9 (RLIN) |
1088000 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The complete guide to strength training / |
| Statement of responsibility, etc. |
Anita Bean. |
| 246 11 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Strength training |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Fifth edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London, England : |
| Name of producer, publisher, distributor, manufacturer |
Bloomsbury Sport, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2015. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2015 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
288 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
still image |
| Content type code |
sti |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Previous edition: A. & C. Black, 2008. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 2# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Muscle science (Principles of muscle growth ; Principles and methods of strength training ; Programme design ; How to get started ; Warmingup) -- Nutrition (Build muscle not fat ; Sports supplements) -- The exercises (The lower body ; The back ; The chest ; The shoulders ; The arms ; The abdominals ; Body weight exercises ; Power/pyometric exercises ; The stretches) -- Training programmes (The beginner's programme ; The intermediate's programme ; The advanced programme ; The strength programme ; Body weight workouts ; Power workouts ; Training for sports programmes ; The cardiovascular programme ; Training for specific results) |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical fitness. |
| 9 (RLIN) |
322307 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Bodybuilding. |
| 9 (RLIN) |
314703 |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
.b14503311 |
| b |
09-11-17 |
| c |
04-11-15 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Book |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| a |
613.71 BEA |
| g |
1 |
| i |
A557282B |
| j |
0 |
| l |
nmain |
| o |
- |
| p |
$50.24 |
| q |
- |
| r |
- |
| s |
- |
| t |
0 |
| u |
4 |
| v |
2 |
| w |
1 |
| x |
3 |
| y |
.i13456544 |
| z |
04-11-15 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
b |
| -- |
n |
| Operator's initials, OID (RLIN) |
07-04-16 |
| Cataloger's initials, CIN (RLIN) |
m |
| First date, FD (RLIN) |
a |
| -- |
eng |
| -- |
enk |
| -- |
4 |
