The complete guide to strength training /
Bean, Anita,
The complete guide to strength training / Strength training Anita Bean. - Fifth edition. - 288 pages : illustrations ; 23 cm
Previous edition: A. & C. Black, 2008.
Includes bibliographical references and index.
Muscle science (Principles of muscle growth ; Principles and methods of strength training ; Programme design ; How to get started ; Warmingup) -- Nutrition (Build muscle not fat ; Sports supplements) -- The exercises (The lower body ; The back ; The chest ; The shoulders ; The arms ; The abdominals ; Body weight exercises ; Power/pyometric exercises ; The stretches) -- Training programmes (The beginner's programme ; The intermediate's programme ; The advanced programme ; The strength programme ; Body weight workouts ; Power workouts ; Training for sports programmes ; The cardiovascular programme ; Training for specific results)
The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat.
1472910656 9781472910653
Physical fitness.
Bodybuilding.
613.71
The complete guide to strength training / Strength training Anita Bean. - Fifth edition. - 288 pages : illustrations ; 23 cm
Previous edition: A. & C. Black, 2008.
Includes bibliographical references and index.
Muscle science (Principles of muscle growth ; Principles and methods of strength training ; Programme design ; How to get started ; Warmingup) -- Nutrition (Build muscle not fat ; Sports supplements) -- The exercises (The lower body ; The back ; The chest ; The shoulders ; The arms ; The abdominals ; Body weight exercises ; Power/pyometric exercises ; The stretches) -- Training programmes (The beginner's programme ; The intermediate's programme ; The advanced programme ; The strength programme ; Body weight workouts ; Power workouts ; Training for sports programmes ; The cardiovascular programme ; Training for specific results)
The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat.
1472910656 9781472910653
Physical fitness.
Bodybuilding.
613.71