Strength training for children and adolescents /
Roberts, Scott, 1958-
Strength training for children and adolescents / Scott O. Roberts, Traci Ciapponi, Rebecca Lytle. - iv, 214 pages : illustrations ; 26 cm
Includes bibliographical references.
"The extent to which children and adolescents are capable of developing strength depends on various biologic and environmental factors. Improvements in strength are affected by normal growth and development, genetics, habitual physical activity, strength training activities, diet and nutrition. This book helps you implement a safe, effective and enjoyable strength training program for ages seven and older, including basic to advanced exercises and activities."--Publisher's website.
0883149281 9780883149287
Muscle strength.
Physical education for children
Physical fitness for children
Weight training for children
Physical fitness for youth
GV443 / .R63 2008
613.7042
Strength training for children and adolescents / Scott O. Roberts, Traci Ciapponi, Rebecca Lytle. - iv, 214 pages : illustrations ; 26 cm
Includes bibliographical references.
"The extent to which children and adolescents are capable of developing strength depends on various biologic and environmental factors. Improvements in strength are affected by normal growth and development, genetics, habitual physical activity, strength training activities, diet and nutrition. This book helps you implement a safe, effective and enjoyable strength training program for ages seven and older, including basic to advanced exercises and activities."--Publisher's website.
0883149281 9780883149287
Muscle strength.
Physical education for children
Physical fitness for children
Weight training for children
Physical fitness for youth
GV443 / .R63 2008
613.7042