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Kapoor, Sandra,

Professional healthy cooking / Sandy Kapoor. - xvii, 341 pages : illustrations ; 26 cm

Includes indexes.

Introduction -- Cut the Fat - Keep the Flavor -- The Truth about Complex Carbohydrates -- Get the Scoop on Sugar -- Say Good-Bye to Sodium -- The Power of Protein -- Make Calories Count -- Making Magic with Recipe Modifications -- Appendix 1: Substitutes to Reduce the Total and/or Saturated Fat and/or Cholesterol -- Appendix 2: Substitutes to Reduce Sodium/Salt -- Appendix 3: Substitutes to Increase Fiber -- Appendix 4: Substitutes to Reduce Calories or Add Nutrients or Increase Portion Size without Calories -- Appendix 5: Sample Answers to Chapter 1 Activities -- Appendix 6: Sample Answers to Chapter 2 Activities -- Appendix 7: Sample Answers to Chapter 4 Activities -- Appendix 8: Sample Answers to Chapter 5 Activities -- Appendix 9: Sample Answers to Chapter 6 Activities -- Recipe Index -- Subject Index. 1. 2. 3. 4. 5. 6. 7.

ISBN: 0471538396 9780471538394

LCCN: 94037924

Subjects--Topical Terms:
Quantity cooking
Low-fat diet--Recipes
Salt-free diet--Recipes
Sugar-free diet--Recipes
Low-calorie diet--Recipes

LC Class. No.: TX820. / K35 1995

Dewey Class. No.: 641.563