000			01919cam a22003498i 4500
005			20230905132432.0
008			210514t20212021nz a b 001 0 eng
020			_a9780143776413 _qprint
020			_a014377641X
035			_a(OCoLC)1250486156
040			_aNZ1 _beng _erda _cNZ1 _dOCLCF _dNZ1 _dNZPOP _dOCLCO _dUZ0 _dOCL _dZ5A
042			_anznb
082	0	4	_a615.836 _223
099			_a615.836 CLI
100	1		_aClifton-Smith, Tania, _eauthor. _9244866
245	1	0	_aHow to take a breath : _breduce stress and improve performance by breathing well / _cTania Clifton-Smith.
246	3	0	_aReduce stress and improve performance by breathing well
264		1	_a[Auckland], New Zealand : _bPenguin Random House New Zealand, _c2021.
264		4	_c©2021
300			_a265 pages : _billustrations ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
520			_a"Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function. Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes."--Publisher information.
650		0	_aBreathing exercises _xTherapeutic use. _9334725
650		0	_aSelf-care, Health. _9323776
650		2	_aSelf Care. _9362738
651		7	_aSelf-help publications. _2lcgft _9370415
776	0	8	_iOnline version: _tHow to take a breath _z9780143776420
942			_cB
999			_c1849821 _d1849821