000			02220cam a22003614i 4500
005			20230824081841.0
008			201130t20212021enkao 001 0 eng d
011			_aZ3950 Search: @attr 1=7 "9781784727567"
011			_aZ3950 Record: 0 of 3
020			_a1784727563 _qpbk.
020			_a9781784727567 _qpbk.
035			_a(OCoLC)1242832351
040			_aUKMGB _beng _erda _cUKMGB _dOCLCO _dOCLCF _dNZGPL _dNZKAP _dOCL _dZ5A
082	0	4	_a641.563 _223
099			_a641.563 WON
100	1		_aWong, James, _d1981- _eauthor.
245	1	0	_aEat better the easy way : _btransform your health with plant-packed recipes and simple science / _cJames Wong ; nutrition consultants, Rosie Saunt RD & Helen West RD.
246	3	0	_aTransform your health with plant-packed recipes and simple science
264		1	_aLondon : _bMitchell Beazley, _c2021.
264		4	_c©2021
300			_a224 pages : _billustrations, colour photographs ; _c25 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index
505	0		_aWhy eat more fruit & veg? -- The science -- How does it all work? -- What is a portion? -- The myths -- 10 tricks to more fruit & veg -- Breakfasts & brunches -- Lunches -- Dinners -- Desserts -- Snacks, sides & sauces -- Glossary.
520			_a"Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health without forcing you to give up the foods you love? According to a growing body of international studies, simply eating more fruit and veg is the single most important dietary change you can do for your health - slashing your risk of developing the biggest diseases to affect the Western world. This book will make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 classic recipes made healthier (and tastier) by upping the amount of fruit and veg in them, all backed by the best science available."--Back cover.
650		0	_aNutrition. _9321553
650		0	_aCooking (Natural foods) _9316144
655		7	_aCookbooks. _2lcgft _9370227
942			_cB _n0
999			_c1848007 _d1848007