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| 005 | 20230904154623.0 | ||
| 008 | 220204s2023 ilua 000 0 eng | ||
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_a020683273 _2Uk |
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_aeng _hfre |
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| 050 | 0 | 0 |
_aQM151 _b.D454 2023 |
| 060 | 4 |
_aQT 256 _bD343g 2023 |
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_a612.76 _223/eng/20220207 |
| 100 | 1 |
_aDelavier, Frédéric, _eauthor _91223204 |
|
| 240 | 1 | 0 |
_aGuide des mouvements de musculation. _lEnglish |
| 245 | 1 | 0 |
_aStrength training anatomy / _cFrédéric Delavier. |
| 246 | 4 | _c©2023 | |
| 250 | _aFourth edition. | ||
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2023] |
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| 300 |
_a256 pages : _billustrations (some colour) ; _c26 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 336 |
_astill image _bsti _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 500 | _a3rd edition: 2010. | ||
| 500 | _a"This book is a revised edition of Guide des Mouvements de Musculation Approche Anatomique, 6th Édition, published in 2021 by Éditions Vigot"--T.p. verso. | ||
| 505 | 0 | _aArms -- Shoulders -- Chest -- Back -- Legs --Buttocks -- Abdomen. | |
| 520 | _a"Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology."--Publisher's website. | ||
| 650 | 0 |
_aMuscles _xAnatomy. _9750226 |
|
| 650 | 0 |
_aWeight training. _9326661 |
|
| 650 | 0 |
_aMuscle strength. _9321179 |
|
| 650 | 2 |
_aResistance Training. _9363681 |
|
| 942 |
_2ddc _cB |
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| 948 | _hNO HOLDINGS IN Z5A - 171 OTHER HOLDINGS | ||
| 999 |
_c1844730 _d1844730 |
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