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005			20221110064609.0
008			210323s2021 nz a b 001 0 eng d
011			_aZ3950 Direct Search: Record 0 of 1
020			_a0473533979
020			_a9780473533977
035			_a(ATU)b30649535
035			_a(OCoLC)1242998204
040			_aNZHPC _beng _erda _cNZHPC _dNZHPC _dOCLCF _dNZAUC _dNZGPL _dZ5A
099			_a613.2833 ZIN
100	1		_aZinn, Caryn, _eauthor. _91052123
245	1	0	_aWhat the face! : _bhow to look and feel good from the inside out : eat your way to lasting wellbeing and radiance / _cthe dietician, Dr Caryn Zinn ; the professor, Grant Schofield,, the chef, Craig Rodger.
246	3	0	_aHow to look and feel good from the inside out : eat your way to lasting wellbeing and radiance
264		1	_aAuckland, New Zealand : _bBlackwell & Ruth, _c[2021]
264		4	_c©2021
300			_a259 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aMessages from the authors -- What the face! in a flash -- Introduction -- Key terms --
505	0		_aPart 1. Eat your way to wellbeing, ageing well and looking good -- Poor health accelerates ageing and steals your good looks -- What we eat and how we live affects everything -- Ageing well on the outside -- Part 2. 7 food foundations -- 1. Reduce sugar -- 2. Eat more protein -- 3. Face up to the fats -- 4. Micronutrients: macro important -- 5. Fasting to feel and look good -- 6. Love your gut, love your skin -- 7. Rethinking your drinking -- Bonus foundation -- Part 3. Recipes -- Food for the outside -- Food for the inside -- Drinks -- Light meals and snacks -- Dinner -- Staples and sides -- Sweet treats -- Part 4. Prescription food -- Autoimmune diseases -- Treating autoimmunity with diet -- Problems of excessive growth signals -- Eating to reduce glucose and insulin -- Problems of excessive oxidative stress.
520			_aExploring how your diet impacts your physical appearance, What the Face explains the science behind looking and feeling your best. Chef Craig Rodger has provided recipes that'll contribute to your overall wellbeing.
650		0	_aLow-carbohydrate diet. _9320236
650		0	_aCooking (Natural foods) _9316144
655		7	_aCookbooks. _2lcgft _9370227
700	1		_aSchofield, Grant _eauthor. _91052124
700	1		_aRodger, Craig, _eauthor. _9827536
907			_a.b30649535 _b06-09-21 _c01-06-21
942			_cB
945			_a613.2833 ZIN _g1 _iA562995B _j0 _lnmain _o- _p$34.95 _q- _r- _s- _t0 _u2 _v3 _w2 _x0 _y.i13674584 _z21-06-21
998			_an _ab _b02-06-21 _cm _da _feng _gnz _h0
999			_c1631372 _d1631372