000 | 02744cam a2200409 i 4500 | ||
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003 | OCoLC | ||
005 | 20230526151446.0 | ||
008 | 180222s2019 ilua b 001 0 eng d | ||
010 | _a 2018008261 | ||
011 | _aDirect search result | ||
011 | _aMARC Score : 11250(25350) : OK | ||
020 |
_a1492561347 _qhardcover |
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020 |
_a9781492561347 _qhardcover |
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035 | _a(OCoLC)1025408561 | ||
040 |
_aDLC _beng _erda _cDLC _dOCLCO _dOCLCQ _dOCLCF _dYDX _dUKOBU _dAU@ _dNZTOI _dATU |
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042 | _apcc | ||
050 | 0 | 0 |
_aGV436 _b.H48 2019 |
082 | 0 | 0 |
_a613.7 _223 |
100 | 1 |
_aGibson, Ann L. _eauthor. _9961368 |
|
245 | 1 | 0 |
_aAdvanced fitness assessment and exercise prescription / _cAnn L. Gibson, PhD, Dale R. Wagner, PhD, Vivian H. Heyward, PhD. |
250 | _aEighth edition. | ||
264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2019] |
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264 | 4 | _c©2019 | |
300 |
_axiv, 545 pages : _billustrations ; _c29 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references and index. | ||
505 | 0 | _a1. Physical Activity, Health, and Chronic Disease -- 2. Preliminary Health Screening and Risk Classification -- 3. Principles of Assessment, Prescription, and Exercise Program Adherence -- 4. Assessing Cardiorespiratory Fitness -- Definition of Terms -- 5. Designing Cardiorespiratory Exercise Programs -- 6. Assessing Muscular Fitness -- 7. Designing Resistance Training Programs -- 8 Assessing Body Composition -- 9 Designing Weight Management and Body Composition Programs -- 10 Assessing Flexibility -- 11. Designing Programs for Flexibility and Low Back Care -- 12. Assessing Balance and Designing Balance Programs -- Appendix A. Health and Fitness Appraisal -- Appendix B. Cardiorespiratory Assessments -- Appendix C. Muscular Fitness Exercises and Norms -- Appendix D. Body Composition Assessments -- Appendix E. Energy Intake and Expenditure -- Appendix F Flexibility and Low Back Care Exercises. | |
520 | _a"The eighth edition of Advanced Fitness Assessment and Exercise Prescription reflects the latest exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM) as well as physical activity recommendations from the U.S. government and American Heart Association. It also takes into account recent ACSM guidelines for medical exam and exercise testing requirements to consider before beginning exercise programs"--Publisher's website. | ||
650 | 0 |
_aPhysical fitness _xTesting. _9322309 |
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650 | 0 |
_aExercise tests. _9317639 |
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650 | 0 |
_aHealth. _9318679 |
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700 | 1 |
_aWagner, Dale R., _d1966- _eauthor. _9443794 |
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700 | 1 |
_aHeyward, Vivian H., _eauthor. _9834919 |
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942 |
_cB _2ddc |
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999 |
_c1513846 _d1513846 |