000 03110cam a22005294i 4500
003 OCoLC
005 20230526151433.0
008 170503s2017 enka 001 0 eng d
011 _aDirect search result
011 _aMARC Score : 11300(24050) : OK
020 _a1845436180
_qhardback
020 _a9781845436186
_qhardback
020 _a1784721913
020 _a9781784721916
020 _a1784723584
020 _a9781784723583
035 _a(ATU)b26437521
035 _a(OCoLC)985155496
040 _aSINLB
_beng
_erda
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082 0 4 _a641.563
_223
099 _a641.563 WON
100 1 _aWong, James,
_eauthor.
_9946222
245 1 0 _aHow to eat better :
_bhow to shop, store & cook to make any food a 'Superfood' /
_cJames Wong ; nutritional consultant, Dr Emma Derbyshire ; photographer, Jason Ingram.
264 1 _aLondon :
_bMitchell Beazley,
_c2017.
264 4 _c©2017
300 _a224 pages :
_billustrations ;
_c26 cm.
336 _atext
_btxt
_2rdacontent
336 _astill image
_bsti
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aIncludes index.
505 0 _aHow to make any food a 'superfood' -- Now, the food! -- Vegetables -- Fruit -- Store cupboard.
520 _a"Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook."--Provided by publisher.
650 0 _aCooking (Natural foods)
_9316144
650 0 _aNatural foods
_xHealth aspects
_9639297
650 0 _aNutrition.
_9321553
655 7 _aCookbooks.
_2lcgft
_9370227
700 1 _aDerbyshire, Emma.
_91091329
700 1 _aIngram, Jason
_c(Photographer),
_eillustrator.
_9946225
776 1 8 _w(OCoLC)968304977
907 _a.b26437521
_b06-09-21
_c12-02-19
942 _cB
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