000 | 03110cam a22005294i 4500 | ||
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003 | OCoLC | ||
005 | 20230526151433.0 | ||
008 | 170503s2017 enka 001 0 eng d | ||
011 | _aDirect search result | ||
011 | _aMARC Score : 11300(24050) : OK | ||
020 |
_a1845436180 _qhardback |
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020 |
_a9781845436186 _qhardback |
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020 | _a1784721913 | ||
020 | _a9781784721916 | ||
020 | _a1784723584 | ||
020 | _a9781784723583 | ||
035 | _a(ATU)b26437521 | ||
035 | _a(OCoLC)985155496 | ||
040 |
_aSINLB _beng _erda _cSINLB _dOCLCO _dNZAUC _dYDX _dBTCTA _dBDX _dOCLCF _dNZBWR _dNZGPL _dOCLCQ _dNZOPM _dKOTUI _dUKMGB _dNZNAP _dATU |
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082 | 0 | 4 |
_a641.563 _223 |
099 | _a641.563 WON | ||
100 | 1 |
_aWong, James, _eauthor. _9946222 |
|
245 | 1 | 0 |
_aHow to eat better : _bhow to shop, store & cook to make any food a 'Superfood' / _cJames Wong ; nutritional consultant, Dr Emma Derbyshire ; photographer, Jason Ingram. |
264 | 1 |
_aLondon : _bMitchell Beazley, _c2017. |
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264 | 4 | _c©2017 | |
300 |
_a224 pages : _billustrations ; _c26 cm. |
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336 |
_atext _btxt _2rdacontent |
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336 |
_astill image _bsti _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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500 | _aIncludes index. | ||
505 | 0 | _aHow to make any food a 'superfood' -- Now, the food! -- Vegetables -- Fruit -- Store cupboard. | |
520 | _a"Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook."--Provided by publisher. | ||
650 | 0 |
_aCooking (Natural foods) _9316144 |
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650 | 0 |
_aNatural foods _xHealth aspects _9639297 |
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650 | 0 |
_aNutrition. _9321553 |
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655 | 7 |
_aCookbooks. _2lcgft _9370227 |
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700 | 1 |
_aDerbyshire, Emma. _91091329 |
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700 | 1 |
_aIngram, Jason _c(Photographer), _eillustrator. _9946225 |
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776 | 1 | 8 | _w(OCoLC)968304977 |
907 |
_a.b26437521 _b06-09-21 _c12-02-19 |
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942 | _cB | ||
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945 |
_a641.563 WON _g1 _iA550349B _j0 _lcmain _n8/6/21 Not on shelf - city will search for 3 days AM _o- _p$39.60 _q- _r- _ss _t0 _u7 _v7 _w3 _x4 _y.i13627338 _z28-02-19 |
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