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003 OCoLC
005 20211103181325.0
008 180216s2018 enka b 000 0 eng d
011 _aDirect Search Result
020 _a1782551417
020 _a9781782551416
035 _a(ATU)b25703547
035 _a(OCoLC)1023107879
040 _aYDX
_beng
_erda
_cYDX
_dBDX
_dATU
082 0 4 _a613.71
_223
099 _a613.71 HOW
100 1 _aBompa, Tudor O.,
_d1932-
_eauthor.
245 1 0 _aIntegrated periodization in sports training & athletic development :
_bcombining training methodology, sports psychology, and nutrition to optimize performance /
_cTudor Bompa [and four others].
246 3 0 _aCombining training methodology, sports psychology, and nutrition to optimize performance
246 1 3 _aIntegrated periodisation in sports training and athletic development
246 1 3 _aIntegrated periodization in sports training and athletic development
264 1 _aMaidenhead, [Berkshire] :
_bMeyer & Meyer Sport,
_c[2018]
264 4 _c©2018
300 _a216 pages :
_billustrations ;
_c28 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references.
505 0 0 _tPreface --
_g1.
_tPresent state of the art --
_g2.
_tFundamentals of sports nutrition --
_g3.
_tPsychological preparation as an integral part of athletic training --
_g4.
_tApplication of integrated periodization --
_g5.
_tDevelopment of motor abilities, nutrition, and psychological plans --
_g6.
_tPsychological and nutrition plans for each training phase --
_g7.
_tLong-term integrated periodization for different athletic classifications --
_g8.
_tFatigue, overreaching, and overtraining --
_g9.
_tTapering ad peaking for competitions.
520 _a"Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. This book on periodization is the first of its kind to combine the concepts of training methodology, sport psychology, and nutrition in the discussion on periodization training."--Back cover.
588 _aMachine converted from non-AACR2, non-ISBD source record.
650 0 _aPeriodization training.
_9328953
650 2 2 _aAthletic Performance
_xphysiology.
_9357677
907 _a.b25703547
_b06-09-21
_c06-07-18
998 _a(2)b
_a(2)n
_b10-07-18
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