000 | 02239cam a2200445 i 4500 | ||
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003 | OCoLC | ||
005 | 20221110064604.0 | ||
008 | 180430s2018 nz a 001 0 eng d | ||
011 | _aMARC Score : 11300(25250) : OK | ||
011 | _aDirect Search Result | ||
020 | _a047341466X | ||
020 | _a9780473414665 | ||
035 | _a(OCoLC)1032832232 | ||
040 |
_aNZWPM _beng _erda _cNZWPM _dATU |
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082 | 0 | 4 |
_a613.25 _223 |
099 | _a613.25 SCH | ||
100 | 1 |
_aSchofield, Grant _eauthor. _91052124 |
|
245 | 1 | 0 |
_aWhat the fast! : _bhow Monday and Tuesday will change your life / _cthe professor Grant Schofield ; the dietitian Dr Caryn Zinn ; the chef Craig Rodger. |
246 | 3 | 4 |
_aWhat the fast! : _bThe low-carb, healthy-fat Monday-Tuesday fasting plan |
246 | 3 | 8 | _aWTF! |
264 | 1 |
_aAuckland, New Zealand : _bBlackwell&Ruth, _c[2018] |
|
264 | 4 | _c©2018 | |
300 |
_a251 pages : _billustrations ; _c24 cm |
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336 |
_atext _btxt _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
||
505 | 0 | _aThe fast on fasting -- Our stories -- Part 1: How it works -- Part 2: Fasting and reaching your weight-loss goals -- Part 3: What to eat and when -- Part 4: The A-Z of Super-Fasting science -- Part 5: Working with your doctor -- The last word. | |
520 | _a"This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7. | ||
650 | 0 |
_aFasting. _9317773 |
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650 | 0 |
_aReducing diets _vRecipes. _9323245 |
|
650 | 0 |
_aWeight loss. _9323243 |
|
700 | 1 |
_aZinn, Caryn, _eauthor. _91052123 |
|
700 | 1 |
_aRodger, Craig, _eauthor. _9827536 |
|
907 |
_a.b25210348 _b06-09-21 _c02-05-18 |
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