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082 0 4 _a613.25
_223
099 _a613.25 SCH
100 1 _aSchofield, Grant
_eauthor.
_91052124
245 1 0 _aWhat the fast! :
_bhow Monday and Tuesday will change your life /
_cthe professor Grant Schofield ; the dietitian Dr Caryn Zinn ; the chef Craig Rodger.
246 3 4 _aWhat the fast! :
_bThe low-carb, healthy-fat Monday-Tuesday fasting plan
246 3 8 _aWTF!
264 1 _aAuckland, New Zealand :
_bBlackwell&Ruth,
_c[2018]
264 4 _c©2018
300 _a251 pages :
_billustrations ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
505 0 _aThe fast on fasting -- Our stories -- Part 1: How it works -- Part 2: Fasting and reaching your weight-loss goals -- Part 3: What to eat and when -- Part 4: The A-Z of Super-Fasting science -- Part 5: Working with your doctor -- The last word.
520 _a"This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7.
650 0 _aFasting.
_9317773
650 0 _aReducing diets
_vRecipes.
_9323245
650 0 _aWeight loss.
_9323243
700 1 _aZinn, Caryn,
_eauthor.
_91052123
700 1 _aRodger, Craig,
_eauthor.
_9827536
907 _a.b25210348
_b06-09-21
_c02-05-18
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