000			03258cam a22004694i 4500
003			OCoLC
005			20221102224324.0
008			050322s2005 maua b 000 0 eng d
010			_a 2005007962
011			_aMARC Score : 11200(23700) : OK
011			_aDirect Search Result
020			_a1590302559 _qpbk. ; (alk. paper)
020			_a9781590302552 _qpbk. ; (alk. paper)
035			_a(ATU)b24928355
035			_a(OCoLC)58604872
040			_aDLC _beng _erda _cDLC _dYDX _dBAKER _dVP@ _dIG# _dBTCTA _dYDXCP _dUKM _dNXA _dOCLCQ _dBDX _dOCLCF _dOCLCO _dNZQQP _dGK8 _dATU
050	0	0	_aRA781.7 _b.F558 2005
082	0	0	_a613.7046 _222
099			_a613.7046 FIN
100	1		_aFinger, Alan, _d1946- _eauthor. _9427726
245	1	0	_aChakra yoga : _bbalancing energy for physical, spiritual, and mental well-being / _cAlan Finger with Katrina Repka.
250			_aFirst edition.
264		1	_aBoston : _bShambhala, _c[2005]
264		4	_c©2005
300			_axiii, 139 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
505	0		_aMachine derived contents note: [[FMH]] Contents -- Preface -- Introduction: What Is Yoga? -- 1. What Are the Chakras? -- 2. Finding Roots: Muladhara, the Earth Chakra [[Au: Ok?]] -- 3. Discovering Flow: Svadhishthana, the Water Chakra -- 4. Illuminating Gems: Manipura, the Fire Chakra -- 5. Harmonizing Emotions: Anahata, the Air Chakra -- 6. Communicating with Your Spirit: [[Au: Ok? As in chapter opener]]Vishuddha, the -- Space Chakra -- 7. Accessing Your Intuition:[[Au: Ok? As in chapter opener]] Ajna Chakra, -- Commander of the Elements -- 8. Radiating Power: Sahasrara Chakra, beyond the Elements [[Au: Ok?]] -- 9. Mantra and Yantra -- 10. A Final Word of EncouragementAppendix A: Putting It All Together -- Appendix B: Practice Notes[[Ed: Note that this may end up being deleted, and if so, -- Appendix A should be called simply Appendix]].
520			_a"According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings."--Publisher description.
588			_aMachine converted from AACR2 source record.
650		0	_aHatha yoga. _9326136
650		0	_aChakras. _9315149
700	1		_aRepka, Katrina, _eauthor. _9900404
776	1	8	_w(OCoLC)68255235 _w(OCoLC)861651703 _w(OCoLC)978688516 _w(OCoLC)1000514626 _w(OCoLC)1016640162 _w(OCoLC)1020527002 _w(OCoLC)1023822630
856	4	2	_3Contributor biographical information _uhttp://catdir.loc.gov/catdir/enhancements/fy0661/2005007962-b.html
907			_a.b24928355 _b10-06-19 _c01-03-18
942			_cB
945			_a613.7046 FIN _g1 _iA553998B _j0 _lnmain _o- _p$27.29 _q- _r- _s- _t0 _u2 _v0 _w0 _x2 _y.i13597723 _z27-03-18
998			_a(2)b _a(2)n _b20-03-18 _cm _da _feng _gmau _h0
999			_c1453483 _d1453483