000 | 05302cam a2200601 i 4500 | ||
---|---|---|---|
003 | OCoLC | ||
005 | 20230526151338.0 | ||
008 | 141217s2016 nz a b 001 0 eng d | ||
010 | _a 2015375661 | ||
011 | _aBIB MATCHES WORLDCAT | ||
011 | _aHas 0 WorldCat Holdings | ||
020 |
_a9780473344412 _qpbk. |
||
020 |
_a0473344416 _qpbk. |
||
035 | _a(ATU)b18728650 | ||
035 | _a(OCoLC)988833948 | ||
037 | _bwhatthefatbook.com | ||
040 |
_aATU _beng _erda _cATU |
||
043 | _au-nz--- | ||
082 | 0 | 4 |
_a613.2833 _223 |
099 | _a613.2833 SCH | ||
100 | 1 |
_aSchofield, Grant _eauthor. _91052124 |
|
245 | 1 | 0 |
_aWhat the fat? : _bleaner, fitter, faster on low carb, healthy fat - switch on fat burning and unlock your potential / _cProf Grant Schofield, the professor, Caryn Zinn, the dietitian, Craig Rodger, the chef. |
246 | 1 |
_iAt head of cover : _aSports performance |
|
246 | 3 |
_aWhat the fat?: _bsports performance |
|
246 | 3 |
_aSports performance : _bWhat the fat? |
|
246 | 1 | 7 | _aWTF? sports performance |
250 | _a1st edition. | ||
264 | 1 |
_a[Tairua] : _bThe Real Food Publishing Company Ltd, _c2016. |
|
264 | 4 | _c©2016 | |
300 |
_a223 pages : _billustrations ; _c26 cm |
||
336 |
_atext _btxt _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
||
338 |
_avolume _bnc _2rdacarrier |
||
504 | _aIncludes bibliographical references and index. | ||
505 | 0 | 0 |
_tIs Low-carb, healthy fat for sports performance right for me? -- _tThe skinny of LCHF -- _gPart 1. _tFuel your know-how. Learning LCHF : -- _g1. _tSwitch up your game -- _tAthlete profile: Nicholas Gill -- _g2. _tSix of the best - the compelling benefits of LCHF -- _tAthlete profile: Jo Aleh -- _g3. _tLearn how to self-experiment. Set yourself up for success -- _tAthlete profile: Bevan McKinnon -- _gPart 2. _tRetrain your body. Doing and adapting to LCHF : -- _g4. _tPrepare your kitchen and your mind -- _tAthlete profile: Helen Kilding -- _g5. _tGet fat-adapted -- _tAthlete profile: Emile Rennell -- _tAthlete profile: Nicole McCloy -- _gPart 3. _tRetrain your mind. Tweaking and sustaining LCHF : -- _g6. _tMatch carbs to your training -- _tAthlete profile: Stephen Farrell -- _g7. _tCompetition counts -- _tAthlete profile: Mitchell McClenaghan -- _g8. _tGet lean -- _tAthlete profile: Kimberley Bell -- _g9. _tThe seven Ss of sports performace -- _tAthlete profile: Sarah Mortimer -- _g10. _tManage the rest of your life -- _tAthlete profile: Jo & Aaron McIlwee. |
520 | _a"Take advantage of an unfair advantage. Retraining your body and brain and turning on your fat burning almost seems like an unfair advantage when it's applied to the sporting environment. For decades, the brightest minds in the athletic performance nutrition field have had carbs pegged as the ultimate good guy. You have been told that the best way to fuel the active body is through carbohydrates, by consuming extra carbs, before, during, and after exercise. As a result, many of us have been enslaved by an outdated mantra which has pushed us to eat carb-laden food to fuel our performance. This approach robs the human body of the flexibility it craves to switch between different energy systems and ways of producing fuel. As we have already outlined in our first book What The Fat? consuming a high-carb diet is likely to lead to inflammation and poor health in the long run. For fit people, this is a tragedy. The people who value their health and well-being highly. The people who have done EXACTLY what they have been told have often ended up sick, tired and injured because of a high-carb, low-fat diet. In this practical guide we present compelling evidence, inspiring real-life stories from very successful athletes, and simple ways to eat Low-Carb, Healthy-Fat. We need you to step outside the square and reset. We will ask you to forget everything you were taught by your old-school sports performance nutritionist and learn how to become the ultimate fat burning athletic machine. Let the games begin and food give you a competitive edge."--Publisher's website. | ||
650 | 0 |
_aAthletes _xNutrition _9370693 |
|
650 | 0 |
_aLow-carbohydrate diet. _9320236 |
|
650 | 0 |
_aLow-carbohydrate diet _vRecipes. _9320237 |
|
650 | 0 |
_aSugar-free diet. _9324649 |
|
650 | 0 |
_aSugar-free diet _vRecipes. _9324650 |
|
655 | 7 |
_aCookbooks _2lcgft _9370227 |
|
700 | 1 |
_aZinn, Caryn, _eauthor. _91052123 |
|
700 | 1 |
_aRodger, Craig, _eauthor. _9827536 |
|
907 |
_a.b18728650 _b01-08-21 _c29-07-16 |
||
942 | _cB | ||
945 |
_a613.2833 SCH _g1 _iA539369B _j0 _lnmain _n31/05/2017, LM, Main collection item has the z item code 2 to stop this being requested by BONUS+ patrons _oz _p$23.96 _q- _r- _s- _t0 _u21 _v29 _w3 _x18 _y.i13512511 _z24-08-16 |
||
945 |
_a613.2833 SCH _g1 _iA539377B _j0 _lnmain _n31/05/2017, LM, Main collection item has the z item code 2 to stop this being requested by BONUS+ patrons _oz _p$23.96 _q- _r- _s- _t0 _u6 _v9 _w1 _x5 _y.i13512523 _z24-08-16 |
||
945 |
_a613.2833 SCH _g1 _iA539373B _j0 _lsmain _o- _p$23.96 _q- _r- _s- _t0 _u8 _v19 _w1 _x7 _y.i13512535 _z24-08-16 |
||
945 |
_a613.2833 SCH _g0 _iA539643B _j0 _lnmain _o- _p$26.00 _q _r _s- _t0 _u6 _v8 _w2 _x4 _y.i1355458x _z23-05-17 |
||
945 |
_a613.2833 SCH _g0 _iA539647B _j0 _lnmain _o- _p$26.00 _q _r _s- _t0 _u0 _v1 _w0 _x3 _y.i13554591 _z23-05-17 |
||
998 |
_a(2)b _a(2)n _a(2)s _b25-08-16 _cm _da _feng _gnz _h0 |
||
999 |
_c1357257 _d1357257 |