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035 _a(ATU)b18728650
035 _a(OCoLC)988833948
037 _bwhatthefatbook.com
040 _aATU
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_erda
_cATU
043 _au-nz---
082 0 4 _a613.2833
_223
099 _a613.2833 SCH
100 1 _aSchofield, Grant
_eauthor.
_91052124
245 1 0 _aWhat the fat? :
_bleaner, fitter, faster on low carb, healthy fat - switch on fat burning and unlock your potential /
_cProf Grant Schofield, the professor, Caryn Zinn, the dietitian, Craig Rodger, the chef.
246 1 _iAt head of cover :
_aSports performance
246 3 _aWhat the fat?:
_bsports performance
246 3 _aSports performance :
_bWhat the fat?
246 1 7 _aWTF? sports performance
250 _a1st edition.
264 1 _a[Tairua] :
_bThe Real Food Publishing Company Ltd,
_c2016.
264 4 _c©2016
300 _a223 pages :
_billustrations ;
_c26 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 0 _tIs Low-carb, healthy fat for sports performance right for me? --
_tThe skinny of LCHF --
_gPart 1.
_tFuel your know-how. Learning LCHF : --
_g1.
_tSwitch up your game --
_tAthlete profile: Nicholas Gill --
_g2.
_tSix of the best - the compelling benefits of LCHF --
_tAthlete profile: Jo Aleh --
_g3.
_tLearn how to self-experiment. Set yourself up for success --
_tAthlete profile: Bevan McKinnon --
_gPart 2.
_tRetrain your body. Doing and adapting to LCHF : --
_g4.
_tPrepare your kitchen and your mind --
_tAthlete profile: Helen Kilding --
_g5.
_tGet fat-adapted --
_tAthlete profile: Emile Rennell --
_tAthlete profile: Nicole McCloy --
_gPart 3.
_tRetrain your mind. Tweaking and sustaining LCHF : --
_g6.
_tMatch carbs to your training --
_tAthlete profile: Stephen Farrell --
_g7.
_tCompetition counts --
_tAthlete profile: Mitchell McClenaghan --
_g8.
_tGet lean --
_tAthlete profile: Kimberley Bell --
_g9.
_tThe seven Ss of sports performace --
_tAthlete profile: Sarah Mortimer --
_g10.
_tManage the rest of your life --
_tAthlete profile: Jo & Aaron McIlwee.
520 _a"Take advantage of an unfair advantage. Retraining your body and brain and turning on your fat burning almost seems like an unfair advantage when it's applied to the sporting environment. For decades, the brightest minds in the athletic performance nutrition field have had carbs pegged as the ultimate good guy. You have been told that the best way to fuel the active body is through carbohydrates, by consuming extra carbs, before, during, and after exercise. As a result, many of us have been enslaved by an outdated mantra which has pushed us to eat carb-laden food to fuel our performance. This approach robs the human body of the flexibility it craves to switch between different energy systems and ways of producing fuel. As we have already outlined in our first book What The Fat? consuming a high-carb diet is likely to lead to inflammation and poor health in the long run. For fit people, this is a tragedy. The people who value their health and well-being highly. The people who have done EXACTLY what they have been told have often ended up sick, tired and injured because of a high-carb, low-fat diet. In this practical guide we present compelling evidence, inspiring real-life stories from very successful athletes, and simple ways to eat Low-Carb, Healthy-Fat. We need you to step outside the square and reset. We will ask you to forget everything you were taught by your old-school sports performance nutritionist and learn how to become the ultimate fat burning athletic machine. Let the games begin and food give you a competitive edge."--Publisher's website.
650 0 _aAthletes
_xNutrition
_9370693
650 0 _aLow-carbohydrate diet.
_9320236
650 0 _aLow-carbohydrate diet
_vRecipes.
_9320237
650 0 _aSugar-free diet.
_9324649
650 0 _aSugar-free diet
_vRecipes.
_9324650
655 7 _aCookbooks
_2lcgft
_9370227
700 1 _aZinn, Caryn,
_eauthor.
_91052123
700 1 _aRodger, Craig,
_eauthor.
_9827536
907 _a.b18728650
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