| 000 | 02538cam a2200421 i 4500 | ||
|---|---|---|---|
| 003 | OCoLC | ||
| 005 | 20221101223957.0 | ||
| 008 | 150518t20152015enka 001 0 eng d | ||
| 011 | _aBIB MATCHES WORLDCAT | ||
| 020 |
_a1408187205 _qpbk. |
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| 020 |
_a9781408187203 _qpbk. |
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| 035 | _a(OCoLC)920835966 | ||
| 040 |
_aNLE _beng _erda _cNLE _dYDXCP _dCCPLG _dCDX _dOCLCF _dATU |
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| 050 | 4 | _aRA781 | |
| 082 | 0 | 4 |
_a613.71 _223 |
| 099 | _a613.71 PRA | ||
| 100 | 1 |
_aPratt, Ben, _eauthor. _9833278 |
|
| 245 | 1 | 4 |
_aThe complete guide to suspended fitness training / _cBen Pratt. |
| 246 | 1 | 0 | _aSuspended fitness training |
| 264 | 1 |
_aLondon : _bBloomsbury Sport, _c2015. |
|
| 264 | 4 | _c©2015 | |
| 300 |
_avii, 168 pages : _billustrations ; _c23 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 336 |
_astill image _bsti _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 505 | 0 | 0 |
_tIntroduction: A Suspended Sentence -- _g1. _tA Brief Suspended History -- _g2. _tSuspended Equipment -- _g3. _tSuspended Angles -- _g4. _tSuspended Mobility -- _g5. _tSuspended Exercise Basics -- _g6. _tAdvanced Suspended Exercises -- _g7. _tSuspend and Stretch -- _g8. _tProgramme Design -- _g9. _tKept in Suspence. |
| 520 | _a"The Complete Guide to Suspended Bodyweight Training provides a comprehensive picture of this hot new trend in fitness training and how the equipment can be used to improve functional strength, stability, and rehabilitation, as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training and anyone who wants to know how to apply this knowledge within their personal training program or that of their clients. Includes information on: Types of Suspension systems and attachments -- The benefits of Suspension Training® -- Safety considerations -- Upper body, lower body, and core exercise progressions and variations, as well as common faults -- Beginner, intermediate, and advanced programs and sessions -- Training sessions for sports and integration with other equipment." -- Publisher annotation. | ||
| 650 | 0 |
_aExercise. _9317634 |
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| 650 | 0 |
_aWeight training. _9326661 |
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| 650 | 0 |
_aPhysical fitness _xEquipment and supplies _9811321 |
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| 650 | 0 |
_aMuscle strength. _9321179 |
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| 650 | 0 |
_aPhysical fitness. _9322307 |
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| 907 |
_a.b14503323 _b05-06-18 _c04-11-15 |
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| 942 | _cB | ||
| 945 |
_a613.71 PRA _g1 _iA557281B _j0 _lnmain _o- _p$50.24 _q- _r- _s- _t0 _u0 _v0 _w0 _x0 _y.i13456556 _z04-11-15 |
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| 998 |
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| 999 |
_c1291314 _d1291314 |
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