000 | 02819cam a2200433 i 4500 | ||
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003 | OCoLC | ||
005 | 20221101223957.0 | ||
008 | 150518t20152015enka e b 001 0 eng d | ||
011 | _aMARC Score : 11000(22050) : OK | ||
011 | _aDirect Search Result | ||
011 | _aChanged OCLC from 927508207 to 898419250 | ||
020 |
_a1472910656 _qpaperback |
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020 |
_a9781472910653 _qpaperback |
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035 | _a(OCoLC)898419250 | ||
040 |
_aAU@ _beng _erda _cAU@ _dOCLCO _dATU |
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082 | 0 | 4 |
_a613.71 _223 |
099 | _a613.71 BEA | ||
100 | 1 |
_aBean, Anita, _eauthor. _91088000 |
|
245 | 1 | 4 |
_aThe complete guide to strength training / _cAnita Bean. |
246 | 1 | 1 | _aStrength training |
250 | _aFifth edition. | ||
264 | 1 |
_aLondon, England : _bBloomsbury Sport, _c2015. |
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264 | 4 | _c©2015 | |
300 |
_a288 pages : _billustrations ; _c23 cm |
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336 |
_atext _btxt _2rdacontent |
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336 |
_astill image _bsti _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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500 | _aPrevious edition: A. & C. Black, 2008. | ||
504 | _aIncludes bibliographical references and index. | ||
505 | 2 | _aMuscle science (Principles of muscle growth ; Principles and methods of strength training ; Programme design ; How to get started ; Warmingup) -- Nutrition (Build muscle not fat ; Sports supplements) -- The exercises (The lower body ; The back ; The chest ; The shoulders ; The arms ; The abdominals ; Body weight exercises ; Power/pyometric exercises ; The stretches) -- Training programmes (The beginner's programme ; The intermediate's programme ; The advanced programme ; The strength programme ; Body weight workouts ; Power workouts ; Training for sports programmes ; The cardiovascular programme ; Training for specific results) | |
520 | _aThe Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat. | ||
650 | 0 |
_aPhysical fitness. _9322307 |
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650 | 0 |
_aBodybuilding. _9314703 |
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907 |
_a.b14503311 _b09-11-17 _c04-11-15 |
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942 | _cB | ||
945 |
_a613.71 BEA _g1 _iA557282B _j0 _lnmain _o- _p$50.24 _q- _r- _s- _t0 _u4 _v2 _w1 _x3 _y.i13456544 _z04-11-15 |
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998 |
_ab _an _b07-04-16 _cm _da _feng _genk _h4 |
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999 |
_c1291313 _d1291313 |