000 02819cam a2200433 i 4500
003 OCoLC
005 20221101223957.0
008 150518t20152015enka e b 001 0 eng d
011 _aMARC Score : 11000(22050) : OK
011 _aDirect Search Result
011 _aChanged OCLC from 927508207 to 898419250
020 _a1472910656
_qpaperback
020 _a9781472910653
_qpaperback
035 _a(OCoLC)898419250
040 _aAU@
_beng
_erda
_cAU@
_dOCLCO
_dATU
082 0 4 _a613.71
_223
099 _a613.71 BEA
100 1 _aBean, Anita,
_eauthor.
_91088000
245 1 4 _aThe complete guide to strength training /
_cAnita Bean.
246 1 1 _aStrength training
250 _aFifth edition.
264 1 _aLondon, England :
_bBloomsbury Sport,
_c2015.
264 4 _c©2015
300 _a288 pages :
_billustrations ;
_c23 cm
336 _atext
_btxt
_2rdacontent
336 _astill image
_bsti
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aPrevious edition: A. & C. Black, 2008.
504 _aIncludes bibliographical references and index.
505 2 _aMuscle science (Principles of muscle growth ; Principles and methods of strength training ; Programme design ; How to get started ; Warmingup) -- Nutrition (Build muscle not fat ; Sports supplements) -- The exercises (The lower body ; The back ; The chest ; The shoulders ; The arms ; The abdominals ; Body weight exercises ; Power/pyometric exercises ; The stretches) -- Training programmes (The beginner's programme ; The intermediate's programme ; The advanced programme ; The strength programme ; Body weight workouts ; Power workouts ; Training for sports programmes ; The cardiovascular programme ; Training for specific results)
520 _aThe Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat.
650 0 _aPhysical fitness.
_9322307
650 0 _aBodybuilding.
_9314703
907 _a.b14503311
_b09-11-17
_c04-11-15
942 _cB
945 _a613.71 BEA
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998 _ab
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_b07-04-16
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_da
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999 _c1291313
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