000			02756cam a2200469 i 4500
005			20221101223624.0
008			131025s2015 maua b 001 0 eng d
010			_a 2013041067
011			_aBIB MATCHES WORLDCAT
020			_a1449688446 _qalk. paper
020			_a9781449688448 _qalk. paper
020			_a1284036642 _qprint with access code
020			_a9781284036640 _qprint with access code
035			_a(ATU)b14458317
035			_a(OCoLC)862928639
040			_aDLC _beng _erda _cDLC _dYDX _dNLM _dYDXCP _dXBM _dDEBSZ _dOCLCF _dATU
042			_apcc
050	0	0	_aRA785 _b.S434 2015
082	0	0	_a155.9042 _223
100	1		_aSeaward, Brian Luke, _eauthor. _91043362
245	1	0	_aManaging stress : _bprinciples and strategies for health and well being / _cBrian Luke Seaward.
250			_aEighth edition.
264		1	_aBurlington, MA : _bJones & Bartlett Learning, _c[2015]
264		4	_c©2015
300			_axxii, 602 pages : _billustrations (chiefly colour) ; _c28 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aPart 1: The nature of stress. The nature of stress -- The sociology of stress -- Physiology of stress -- Stress and disease -- Part 2: The mind and soul. Toward a psychology of stress -- The stress emotions: anger, fear, and joy -- Stress-prone and stress-resistant personality traits -- Stress and human spirituality -- Part 3: Coping strategies. Cognitive restructuring: reframing -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving -- Communication skills in the information age -- Resource management: managing time and money -- Additional coping techniques -- Part 4: Relaxation techniques. Diaphragmatic breathing -- Meditation and mindfulness -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- Tʹai chi chʹuan -- Progressive muscular relaxation -- Autogenic training and clinical biofeedback -- Physical exercise, nutrition, and stress -- Ecotherapy: the healing power of nature.
650		0	_aStress management _9326901
650		0	_aStress (Psychology) _9324565
650		0	_aMind and body. _9320922
650		0	_aPsychophysiology _xMethodology _9740841
650		2	_aStress, Psychological _xtherapy _9361877
650		2	_aMind-Body Therapies _xmethods _9363967
650		2	_aAdaptation, Psychological _9356447
907			_a.b14458317 _b28-09-17 _c28-10-15
942			_cB
945			_a155.9042 SEA _g1 _iA555789B _j0 _lnmain _o- _p$189.09 _q- _r- _s- _t0 _u5 _v0 _w0 _x4 _y.i13453944 _z29-10-15
998			_a(2)b _a(2)n _b07-04-16 _cm _da _feng _gmau _h0
999			_c1290278 _d1290278