000			02004cam a2200373 i 4500
005			20221101222738.0
008			150709t20142014nyua 001 0 eng d
010			_a 2014012161
011			_aBIB MATCHES WORLDCAT
020			_a9780143123194 _q(pbk.)
020			_a014312319X _q(pbk.)
035			_a(ATU)b14186792
035			_a(OCoLC)870919155
040			_aDLC _beng _erda _cDLC _dIG# _dYDXCP _dBDX _dBTCTA _dQX9 _dZQP _dJP3 _dILM _dVP@ _dOCLCF _dATU
050	0	0	_aGV1061.5 _b.R65 2014
082	0	0	_a796.42 _223
100	1		_aRomanov, Nicholas S., _eauthor. _9828840
245	1	4	_aThe running revolution : _bhow to run faster, farther, and injury-free -- for life / _cDr. Nicholas Romanov with Kurt Brungardt.
264		1	_aNew York, New York : _bPenguin Books, _c2014.
264		4	_c©2014
300			_axv, 220 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes indexes.
505	0		_aPreparing for the pose -- Ten lessons -- The running circuit -- Take it to the limit.
520			_aTwo-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program.
650		0	_aRunning _xTraining. _9323529
700	1		_aBrungardt, Kurt, _d1964- _eauthor. _9828843
907			_a.b14186792 _b03-10-17 _c28-10-15
942			_cB
945			_a796.42 ROM _g1 _iA556284B _j0 _lnmain _o- _p$28.18 _q- _r- _s- _t0 _u4 _v0 _w1 _x1 _y.i13444049 _z29-10-15
998			_a(2)b _a(2)n _b06-04-16 _cm _da _feng _gnyu _h4
999			_c1287802 _d1287802