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008 141021t20152015enka e b 001 0 eng d
011 _aBIB MATCHES WORLDCAT
020 _a1472909666
020 _a9781472909664
020 _a1472911458
020 _a9781472911452
020 _a147291158X
020 _a9781472911582
035 _a(OCoLC)905950340
040 _aAU@
_beng
_erda
_cAU@
_dOCLCO
_dYDXCP
_dATU
082 0 4 _a613.2088796
_223
100 1 _aBean, Anita,
_eauthor.
_91088000
245 1 0 _aSports supplements :
_bwhich nutritional supplements really work /
_cAnita Bean.
250 _a2nd edition.
264 1 _aLondon :
_bBloomsbury,
_c2015.
264 4 _c©2015
300 _a154 pages :
_billustrations ;
_c20 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aPrevious edition: 2007.
504 _aIncludes bibliographical references and index.
505 0 _aPart 1. The science of supplements -- Part 2. A-Z supplement guide -- --
505 0 0 _tIntroduction --
_gPart 1.
_tThe science of supplements --
_gPart 2.
_tA-Z supplement guide --
_tAll-in-one supplements --
_tAntioxidants --
_tArginine --
_tBeetroot/beet juice --
_tBeta-alanine --
_tBicarbonate --
_tBranched-chain amino acids --
_tCaffeine --
_tCarnitine --
_tCasein --
_tColostrum --
_tCreatine --
_tDehydroepiandrostrone (DHEA) --
_tEchinacae --
_tEnergy bars --
_tEnergy gels --
_tEphedrine (Ma Huang) --
_tFat burners --
_tFish oil (Omega-3 fatty acids) --
_tGinseng --
_tGlucosamine --
_tGlutamine --
_tGlycerol --
_tGreen tea extract --
_tGuarana --
_tHMB (beta-hydroxy beta-methylbutrate) --
_tIron --
_tLeucine --
_tMultivitamins --
_tProbiotics --
_tProhormones --
_tLite sports drinks ('Low calorie', 'hydration', 'electrolyte' or 'fitness drinks') --
_tSports drinks (Isotonic drinks) --
_tSports drinks (Dual energy source drinks) --
_tSports confectionary --
_tSports recovery drinks --
_tTaurine --
_tTestosterone boosters --
_tVitamin C --
_tVitamin D --
_tVitamin E --
_tWhey protein --
_tZMA.
520 _a"More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery - but do they really work? Media reports and manufacturer claims can be confusing - and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you? Fully updated to reflect the latest research, Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work - as well as suggesting other alternatives. Covering the most popular supplements on the market - from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements."--Publisher's website.
650 0 _aDietary supplements.
_9316673
650 0 _aAthletes
_xNutrition
_9370693
907 _a.b14078934
_b29-03-18
_c28-10-15
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