000 | 03263cam a2200421 i 4500 | ||
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005 | 20221101221408.0 | ||
008 | 141021t20152015enka e b 001 0 eng d | ||
011 | _aBIB MATCHES WORLDCAT | ||
020 | _a1472909666 | ||
020 | _a9781472909664 | ||
020 | _a1472911458 | ||
020 | _a9781472911452 | ||
020 | _a147291158X | ||
020 | _a9781472911582 | ||
035 | _a(OCoLC)905950340 | ||
040 |
_aAU@ _beng _erda _cAU@ _dOCLCO _dYDXCP _dATU |
||
082 | 0 | 4 |
_a613.2088796 _223 |
100 | 1 |
_aBean, Anita, _eauthor. _91088000 |
|
245 | 1 | 0 |
_aSports supplements : _bwhich nutritional supplements really work / _cAnita Bean. |
250 | _a2nd edition. | ||
264 | 1 |
_aLondon : _bBloomsbury, _c2015. |
|
264 | 4 | _c©2015 | |
300 |
_a154 pages : _billustrations ; _c20 cm |
||
336 |
_atext _btxt _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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500 | _aPrevious edition: 2007. | ||
504 | _aIncludes bibliographical references and index. | ||
505 | 0 | _aPart 1. The science of supplements -- Part 2. A-Z supplement guide -- -- | |
505 | 0 | 0 |
_tIntroduction -- _gPart 1. _tThe science of supplements -- _gPart 2. _tA-Z supplement guide -- _tAll-in-one supplements -- _tAntioxidants -- _tArginine -- _tBeetroot/beet juice -- _tBeta-alanine -- _tBicarbonate -- _tBranched-chain amino acids -- _tCaffeine -- _tCarnitine -- _tCasein -- _tColostrum -- _tCreatine -- _tDehydroepiandrostrone (DHEA) -- _tEchinacae -- _tEnergy bars -- _tEnergy gels -- _tEphedrine (Ma Huang) -- _tFat burners -- _tFish oil (Omega-3 fatty acids) -- _tGinseng -- _tGlucosamine -- _tGlutamine -- _tGlycerol -- _tGreen tea extract -- _tGuarana -- _tHMB (beta-hydroxy beta-methylbutrate) -- _tIron -- _tLeucine -- _tMultivitamins -- _tProbiotics -- _tProhormones -- _tLite sports drinks ('Low calorie', 'hydration', 'electrolyte' or 'fitness drinks') -- _tSports drinks (Isotonic drinks) -- _tSports drinks (Dual energy source drinks) -- _tSports confectionary -- _tSports recovery drinks -- _tTaurine -- _tTestosterone boosters -- _tVitamin C -- _tVitamin D -- _tVitamin E -- _tWhey protein -- _tZMA. |
520 | _a"More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery - but do they really work? Media reports and manufacturer claims can be confusing - and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you? Fully updated to reflect the latest research, Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work - as well as suggesting other alternatives. Covering the most popular supplements on the market - from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements."--Publisher's website. | ||
650 | 0 |
_aDietary supplements. _9316673 |
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650 | 0 |
_aAthletes _xNutrition _9370693 |
|
907 |
_a.b14078934 _b29-03-18 _c28-10-15 |
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