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011 _aBIB MATCHES WORLDCAT
020 _a1936608588
_qhc.
020 _a9781936608584
_qhc.
035 _a(OCoLC)809124515
037 _aRRD 02-13
040 _aUKMGB
_beng
_erda
_cUKMGB
_dOCLCO
_dBTCTA
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_dOCLCQ
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050 4 _aGV341
_b.S685 2013
082 0 4 _a613.71
_223
100 1 _aStarrett, Kelly,
_eauthor.
_9839079
245 1 0 _aBecoming a supple leopard :
_bthe ultimate guide to resolving pain, preventing injury, and optimizing athletic performance /
_cDr. Kelly Starrett ; with Glen Cordoza.
246 3 _aBecoming a supple leopard :
_bThe ultimate guide to resolving pain, preventing injury, and optimising athletic performance
264 1 _aLas Vegas :
_bVictory Belt Publishing Inc.,
_c2013
264 4 _c©2013
300 _a400 pages :
_billustrations ;
_c29 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
505 0 _aIntroduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems.
520 _aBased on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
650 0 _aExercise.
_9317634
650 0 _aPhysical education and training.
_9322298
650 0 _aSports injuries
_xPrevention
_9377923
650 0 _aSports
_xPhysiological aspects
_9324414
700 1 _aCordoza, Glen,
_eauthor.
_9827298
907 _a.b13803773
_b06-09-21
_c28-10-15
942 _cB
945 _a613.71 STA
_g1
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999 _c1278326
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