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005 20221102161627.0
008 140425t20142014maua b 001 0 eng d
010 _a 2013049150
011 _aBIB MATCHES WORLDCAT
020 _a1592335993
_qpaperback
020 _a9781592335992
_qpaperback
035 _a(ATU)b13724757
035 _a(OCoLC)859042316
040 _aDLC
_beng
_erda
_cDLC
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042 _apcc
050 0 0 _aGV1061.5
_b.D37 2014
082 0 0 _a796.42
_223
100 1 _aDavis, Matt B.,
_eauthor.
_9837603
245 1 0 _aDown and dirty :
_bthe essential training guide for obstacle races and mud runs /
_cMatt B. Davis ; foreword by Matt Keneally, director of Rise of the sufferfests.
246 3 0 _aEssential training guide for obstacle races and mud runs
264 1 _aBeverly, MA :
_bFair Winds Press,
_c2014.
264 4 _c©2014
300 _a224 pages :
_billustrations ;
_c26 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 _apt I. Race basics -- pt II Training for performance and conquering the obstacles -- pt. III. Additional tools for mind and body -- pt. IV. Advanced OCR.
520 _a"Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race--whether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races. "--
_cProvided by publisher.
650 0 _aObstacle racing
_xTraining
_9698111
907 _a.b13724757
_b11-07-17
_c28-10-15
942 _cB
945 _a796.42 DAV
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999 _c1276962
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