000 | 02267cam a2200385 i 4500 | ||
---|---|---|---|
005 | 20221102161627.0 | ||
008 | 140425t20142014maua b 001 0 eng d | ||
010 | _a 2013049150 | ||
011 | _aBIB MATCHES WORLDCAT | ||
020 |
_a1592335993 _qpaperback |
||
020 |
_a9781592335992 _qpaperback |
||
035 | _a(ATU)b13724757 | ||
035 | _a(OCoLC)859042316 | ||
040 |
_aDLC _beng _erda _cDLC _dYDXCP _dBTCTA _dBDX _dUKMGB _dZGO _dOCLCO _dCLE _dATU |
||
042 | _apcc | ||
050 | 0 | 0 |
_aGV1061.5 _b.D37 2014 |
082 | 0 | 0 |
_a796.42 _223 |
100 | 1 |
_aDavis, Matt B., _eauthor. _9837603 |
|
245 | 1 | 0 |
_aDown and dirty : _bthe essential training guide for obstacle races and mud runs / _cMatt B. Davis ; foreword by Matt Keneally, director of Rise of the sufferfests. |
246 | 3 | 0 | _aEssential training guide for obstacle races and mud runs |
264 | 1 |
_aBeverly, MA : _bFair Winds Press, _c2014. |
|
264 | 4 | _c©2014 | |
300 |
_a224 pages : _billustrations ; _c26 cm |
||
336 |
_atext _btxt _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
||
338 |
_avolume _bnc _2rdacarrier |
||
504 | _aIncludes bibliographical references and index. | ||
505 | 0 | _apt I. Race basics -- pt II Training for performance and conquering the obstacles -- pt. III. Additional tools for mind and body -- pt. IV. Advanced OCR. | |
520 |
_a"Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race--whether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races. "-- _cProvided by publisher. |
||
650 | 0 |
_aObstacle racing _xTraining _9698111 |
|
907 |
_a.b13724757 _b11-07-17 _c28-10-15 |
||
942 | _cB | ||
945 |
_a796.42 DAV _g1 _iA527223B _j0 _lnmain _o- _p$31.18 _q- _r- _s- _t0 _u2 _v1 _w0 _x1 _y.i13415396 _z29-10-15 |
||
998 |
_ab _an _b06-04-16 _cm _da _feng _gmau _h0 |
||
999 |
_c1276962 _d1276962 |