000			02094cam a2200421 i 4500
005			20221102160133.0
008			130411s2014 ilua 000 0 eng d
010			_a 2013013541
020			_a1450438156 _qpbk
020			_a9781450438155 _qpbk
035			_a(ATU)b13631329
035			_a(OCoLC)841187031
040			_aDLC _beng _erda _cDLC _dAU@ _dOCLCO _dOCLCF _dYDXCP _dILC _dMNE _dQBX _dVET _dUKMGB _dGK8 _dUIU _dBTCTA _dCNAUC _dATU
042			_apcc
050	0	0	_aQM151 _b.N45 2014
082	0	4	_a611.73 _223
100	1		_aNelson, Arnold G., _d1953- _eauthor. _9463384
245	1	0	_aStretching anatomy / _cArnold G. Nelson, Jouko Kokkonen.
250			_aSecond edition.
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2014]
264		4	_c©2014
300			_ax, 215 pages : _billustrations ; _c26 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
490	1		_aAnatomy series
505	0	0	_g1. _tNeck -- _g2. _tShoulders, back, and chest -- _g3. _tArms, wrists, and hands -- _g4. _tLower trunk -- _g5. _tHips -- _g6. _tKnees and thighs -- _g7. _tFeet and calves -- _g8. _tDynamic stretches -- _g9. _tCustomizing your stretching program.
520			_a"See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body."--Publisher's website.
650		0	_aMuscles _xAnatomy _9750226
650		0	_aStretch (Physiology) _9324568
650		2	_aMuscle Stretching Exercises _9361713
700	1		_aKokkonen, Jouko, _d1950- _eauthor. _9463385
830		0	_aAnatomy series (Human Kinetics (Organization)). _91081449
907			_a.b13631329 _b01-09-17 _c28-10-15
942			_cB
945			_a611.73 NELL _g0 _iA526091B _j0 _lnmain _o- _p$0.00 _q- _r- _s- _t0 _u1 _v0 _w1 _x0 _y.i13569387 _z25-08-17
998			_ab _an _b06-04-16 _cm _da _feng _gilu _h0
999			_c1273262 _d1273262