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011 _aBIB MATCHES WORLDCAT
020 _a1285733142
020 _a9781285733142
035 _a(OCoLC)858359748
040 _aBTCTA
_beng
_erda
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050 4 _aRA781
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082 0 4 _a613.7
_223
100 1 _aHoeger, Werner W. K.,
_eauthor.
_9827301
245 1 0 _aLifetime physical fitness & wellness :
_ba personalized program /
_cWerner W. K. Hoeger, Sharon A. Hoeger.
246 3 _aLifetime physical fitness and wellness
250 _aThirteenth edition.
264 1 _aAustralia :
_bCengage Learning,
_c[2015]
264 4 _c©2015
300 _axiii, 558 pages :
_billustrations ;
_c28 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 0 _g1.
_tPhysical Fitness and Wellness --
_g2.
_tBehavior Modification --
_g3.
_tNutrition for Wellness --
_g4.
_tBody Composition --
_g5.
_tWeight Management --
_g6.
_tCardiorespiratory Endurance --
_g7.
_tMuscular Strength and Endurance --
_g8.
_tMuscular Flexibility --
_g9.
_tComprehensive Fitness Programming --
_g10.
_tPreventing Cardiovascular Disease --
_g11.
_tCancer Prevention --
_g12.
_tStress Assessment and Management Techniques --
_g13.
_tAddictive Behavior --
_g14.
_tPreventing Sexually Transmitted Infections --
_g15.
_tLifetime Fitness and Wellness --
_gAppendix A.
_tPhysical Fitness and Wellness Profile --
_gAppendix B.
_tNutritive Value of Selected Foods.
520 _a"LIFETIME PHYSICAL FITNESS AND WELLNESS, 13th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources that further students' understanding through personalized learning plans, online labs, and tracking their behavior change progress."--Publisher's website.
650 0 _aHealth.
_9318679
650 0 _aHealth promotion.
_9318693
650 0 _aPhysical fitness.
_9322307
650 0 _aHealth behavior.
_9350511
650 0 _aExercise.
_9317634
700 1 _aHoeger, Sharon A.,
_eauthor.
_9827303
907 _a.b1363124x
_b06-09-21
_c28-10-15
942 _cB
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