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005 | 20221102160130.0 | ||
008 | 130918s2015 at a b 001 0 eng d | ||
011 | _aBIB MATCHES WORLDCAT | ||
020 | _a1285733142 | ||
020 | _a9781285733142 | ||
035 | _a(OCoLC)858359748 | ||
040 |
_aBTCTA _beng _erda _cBTCTA _dVVJ _dYDXCP _dLTSCA _dOCLCF _dATU |
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050 | 4 |
_aRA781 _b.H6 2015 |
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082 | 0 | 4 |
_a613.7 _223 |
100 | 1 |
_aHoeger, Werner W. K., _eauthor. _9827301 |
|
245 | 1 | 0 |
_aLifetime physical fitness & wellness : _ba personalized program / _cWerner W. K. Hoeger, Sharon A. Hoeger. |
246 | 3 | _aLifetime physical fitness and wellness | |
250 | _aThirteenth edition. | ||
264 | 1 |
_aAustralia : _bCengage Learning, _c[2015] |
|
264 | 4 | _c©2015 | |
300 |
_axiii, 558 pages : _billustrations ; _c28 cm |
||
336 |
_atext _btxt _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
||
338 |
_avolume _bnc _2rdacarrier |
||
504 | _aIncludes bibliographical references and index. | ||
505 | 0 | 0 |
_g1. _tPhysical Fitness and Wellness -- _g2. _tBehavior Modification -- _g3. _tNutrition for Wellness -- _g4. _tBody Composition -- _g5. _tWeight Management -- _g6. _tCardiorespiratory Endurance -- _g7. _tMuscular Strength and Endurance -- _g8. _tMuscular Flexibility -- _g9. _tComprehensive Fitness Programming -- _g10. _tPreventing Cardiovascular Disease -- _g11. _tCancer Prevention -- _g12. _tStress Assessment and Management Techniques -- _g13. _tAddictive Behavior -- _g14. _tPreventing Sexually Transmitted Infections -- _g15. _tLifetime Fitness and Wellness -- _gAppendix A. _tPhysical Fitness and Wellness Profile -- _gAppendix B. _tNutritive Value of Selected Foods. |
520 | _a"LIFETIME PHYSICAL FITNESS AND WELLNESS, 13th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources that further students' understanding through personalized learning plans, online labs, and tracking their behavior change progress."--Publisher's website. | ||
650 | 0 |
_aHealth. _9318679 |
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650 | 0 |
_aHealth promotion. _9318693 |
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650 | 0 |
_aPhysical fitness. _9322307 |
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_aHealth behavior. _9350511 |
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650 | 0 |
_aExercise. _9317634 |
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700 | 1 |
_aHoeger, Sharon A., _eauthor. _9827303 |
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