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010 _a 2013019506
011 _aBIB MATCHES WORLDCAT
020 _a1450432158
_qprint
020 _a9781450432153
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035 _a(ATU)b13428883
035 _a(OCoLC)844373079
040 _aDLC
_beng
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_cDLC
_dOCLCO
_dYDXCP
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042 _apcc
050 0 0 _aTX361.A8
_bE39 2014
082 0 0 _a613.7
_223
100 1 _aEberle, Suzanne Girard,
_d1962-
_eauthor.
_9248962
245 1 0 _aEndurance sports nutrition /
_cSuzanne Girard Eberle, MS, RDN, CSSD.
250 _aThird edition.
264 1 _aChampaign, IL :
_bHuman Kinetics,
_c[2014]
264 4 _c©2014
300 _aix, 382 pages :
_billustrations ;
_c26 cm.
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 _aPart I. Nutrition strategies for endurance athletes. 1. Eating smart, training smart, racing smart ; 2. Meeting energy demands ; 3. Weighty matters: losing, gaining, and maintaining ; 4. Timing fuel and fluids for optimal results ; 5. Using supplements effectively ; 6. Solving peak performance challenges ; 7. Endurance eating for vegetarians ; 8. Meal planning for endurance athletes -- Part II. Nutrition plans for specific events and conditions. 9. Shorter-range endurance events ; 10. Long-distance endurance events ; 11. Ultraendurance events ; 12. Multiday and mulitleg endurance events ; 13. Rowing and open water swimming ; 14. Extreme heat ; 15. Extreme cold ; 16. High altitude.
650 0 _aAthletes
_xNutrition
_9370693
650 0 _aEndurance sports.
_9326188
907 _a.b13428883
_b22-08-17
_c28-10-15
998 _ab
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_b06-04-16
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