000			05823cam a2200481 i 4500
005			20221102164018.0
008			130613s2013 enka f|bf 001 | eng d
011			_aBIB MATCHES WORLDCAT
020			_a1408178265 _qpbk.
020			_a9781408178263 _qpbk.
035			_a(ATU)b12996932
035			_a(OCoLC)818460394
040			_aStDuBDS _beng _erda _dATU
050	0	0	_aGV481.4
082	0	4	_a613.71 _223
100	1		_aCoulson, Morc, _eauthor. _91091386
245	1	4	_aThe fitness instructor's handbook : _ba complete guide to health and fitness / _cMorc Coulson.
250			_aSecond edition.
264		1	_aLondon : _bBloomsbury Sport, _c2013.
300			_axvi, 303 pages : _billustrations ; _c23 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
490	1		_aFitness professionals
500			_aPrevious ed.: London: A. & C. Black, 2007.
504			_aIncludes bibliographical references and index.
505	0		_aCover; Copyright; Contents; Foreword; Preface; Acknowledgements; Introduction; PART ONE Theoretical Knowledge for Health and Fitness; 1 The Skeletal System; Introduction; Common anatomical terms; Bone; The effects of exercise on bone; The skeleton; Example questions; Further reading; 2 Joints; Introduction; Basic types of joint; The effects of exercise on joints; The effects of pregnancy on joints; Example questions; Further reading; 3 The Muscular System; Introduction; Types of muscle; Skeletal muscles; Muscle contraction; Types of muscle fibre; Types of muscle contraction.
505	8		_aThe roles of muscle in the bodyPlanes of movement; Muscle and movement; Major muscles: their location and available movement; Effects of exercise on muscle; Example questions; Further reading; 4 Cartilage, Ligaments and Tendons; Introduction; Cartilage; Ligaments; Tendons; The effects of exercise on cartilage, ligament and tendon; Example questions; Further reading; 5 The Nervous and Endocrine Systems; Introduction; Overview of the nervous and endocrine systems; The nervous system; The endocrine system; Example questions; Further reading; 6 Energy Systems; Introduction.
505	8		_aEnergy systems for muscular contractionInteraction of energy systems; Example questions; Further reading; 7 The Heart and the Circulatory System; Introduction; The cardiopulmonary system; Blood; The circulation system; Blood pressure and exercise; The effects of exercise on the heart; The effects of exercise on the circulation system; Key cardiovascular differences between special population groups; Example questions; Further reading; 8 The Respiratory System; Introduction; The respiratory system; The effects of smoking on the respiratory system.
505	8		_aThe effects of exercise on the respiratory systemKey respiratory differences between special population groups; Example questions; Further reading; 9 Core Stability; Introduction; Core stability; Mechanisms of stabilisation; Neutral position or zone; Contraction of the transversus abdominis (TA); Typical core stability exercises; Exercise guidelines; Example questions; Further reading; 10 Components and Principles of Fitness; Introduction; Definitions of fitness; Components of physical fitness; Factors influencing physical fitness; Principles of fitness; Health risks of inactivity.
505	8		_aExample questionsFurther reading; PART TWO Practical Application of Health and Fitness; 11 Screening for Exercise and Safety Issues; Introduction; Screening for exercise; Risk stratification; Health and safety issues; Child protection; Example questions; Further reading; 12 Behavioural Change and Goal Setting; Introduction; Exercise psychology; Behaviour change; Motivation; Goal setting; Healthy eating; Example questions; Further reading; 13 Components and Induction of an Exercise Session; Introduction; Components of an exercise session; Warm-up; Conditioning phase; Cardiovascular training.
520			_aThis guide for anyone working in, or wishing to enter, the fitness industry covers every component of the industry standards for both level 2 and 3 qualification, and offers a blend of theory and practice on every aspect of health and fitness.
520			_aThe Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.
588			_aMachine converted from AACR2 source record.
650		0	_aPersonal trainers _vHandbooks, manuals, etc. _9627321
650		0	_aPhysical fitness _vHandbooks, manuals, etc. _9607064
650		0	_aPersonal trainers _xCertification _xExaminations _vStudy guides.
830		0	_aFitness professionals. _91066531
907			_a.b12996932 _b07-09-21 _c28-10-15
942			_cB
945			_a613.71 COU _g1 _iA508024B _j0 _lnmain _o- _p$35.47 _q- _r- _s- _t0 _u4 _v1 _w1 _x1 _y.i13335741 _z29-10-15
998			_ab _an _b06-04-16 _cm _da _feng _genk _h4
999			_c1252842 _d1252842