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| 005 | 20221109223013.0 | ||
| 008 | 120607s2013 ilua b 001 0 eng d | ||
| 010 | _a 2012022403 | ||
| 011 | _aBIB MATCHES WORLDCAT | ||
| 020 |
_a1450422446 _qpbk. |
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| 020 |
_a9781450422444 _qpbk. |
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| 035 | _a(OCoLC)795575233 | ||
| 040 |
_aDLC _beng _erda _cDLC _dYDX _dYDXCP _dBTCTA _dBDX _dON8 _dOCLCO _dVP@ _dORX _dCDX _dATU |
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| 042 | _apcc | ||
| 050 | 0 | 0 |
_aGV546 _b.B55 2013 |
| 082 | 0 | 0 |
_a613.71 _223 |
| 100 | 1 |
_aBompa, Tudor O. _eauthor. _9828612 |
|
| 245 | 1 | 0 |
_aSerious strength training / _cTudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia. |
| 250 | _aThird edition. | ||
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2013] |
|
| 264 | 4 | _c©2013 | |
| 300 |
_axi, 355 pages : _billustrations ; _c28 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | _aScience of strength training. Adapting to the training stimulus -- Understanding the periodization system -- Designing the perfect program -- Accelerating muscle recovery -- Maximizing nutrition for muscle growth. Nutrition and the metabolic diet -- Good and bad fats -- Implementing the metabolic diet plan -- Using nutritional supplements -- Maximum stimulation exercises. Choosing the best exercises -- Lower body exercises -- Upper body exercises -- Six phases of training. Anatomical adaptation (AA) -- Hypertrophy (H) -- Mixed training (M) -- Maximum strength (MxS) -- Muscle definition (MD) -- Transition (T) -- Appendix A: Understanding food labels -- Appendix B: Nutrition for maximizing the anabolic effects of exercise -- Appendix C: Maximum lift based on repetitions -- Appendix D: Maximum weight chart. | |
| 520 | _aAids for developing muscle mass in both men and women. | ||
| 588 | _aMachine converted from AACR2 source record. | ||
| 650 | 0 |
_aWeight training. _9326661 |
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| 650 | 0 |
_aBodybuilding. _9314703 |
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| 650 | 0 |
_aMuscle strength. _9321179 |
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| 700 | 1 |
_aDi Pasquale, Mauro G. _9253596 |
|
| 700 | 1 |
_aCornacchia, Lorenzo, _d1968- _eauthor. _9828615 |
|
| 907 |
_a.b12927946 _b22-08-17 _c28-10-15 |
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| 942 | _cB | ||
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