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| 005 | 20221102162703.0 | ||
| 008 | 120315s2012 nvuad b 000 0 eng d | ||
| 011 | _aBIB MATCHES WORLDCAT | ||
| 020 | _a1936608618 | ||
| 020 | _a9781936608614 | ||
| 035 | _a(OCoLC)713189133 | ||
| 040 |
_aBTCTA _beng _erda _cBTCTA _dBDX _dUKMGB _dJBL _dYBM _dYDXCP _dJO8 _dVP@ _dFOLLT _dATU |
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| 082 | 0 | 4 |
_a613.7 _223 |
| 100 | 1 |
_aMacKenzie, Brian, _d1974- _eauthor. _9459520 |
|
| 245 | 1 | 0 |
_aPower, speed, endurance : _ba skill-based approach to endurance training / _cBrian MacKenzie, with Glen Cordoza. |
| 264 | 1 |
_a[Las Vegas, Nev.] : _bVictory Belt Pub., _c2012. |
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| 300 |
_a416 pages : _billustrations (chiefly colour) ; _c28 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references (page 413). | ||
| 505 | 0 | _aIntroduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- CrossFit endurance programming -- Resources. | |
| 520 | _aThe author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries. | ||
| 588 | _aMachine converted from AACR2 source record. | ||
| 650 | 0 |
_aPhysical fitness. _9322307 |
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| 650 | 0 |
_aEndurance sports. _9326188 |
|
| 700 | 1 |
_aCordoza, Glen, _eauthor. _9827298 |
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| 907 |
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