000			03501cam a2200409 i 4500
005			20221102155440.0
008			111115s2012 onca b 001 0 eng d
010			_a 2012382042
011			_aBIB MATCHES WORLDCAT
020			_a1770850309
020			_a9781770850309
035			_a(ATU)b12786925
035			_a(OCoLC)756576571
040			_aNLC _beng _erda _cNLC _dBTCTA _dBDX _dYDXCP _dLC3 _dVP@ _dDLC _dQBX _dATU
050	0	0	_aRJ206 _b.B44 2012
082	0	4	_a613.2083 _223
100	1		_aBean, Anita, _eauthor. _91088000
245	1	0	_aSports nutrition for young athletes / _cAnita Bean.
264		1	_aRichmond Hill, Ont. : _bFirefly Books, _c[2012]
264		4	_c©2012
300			_avi, 151 pages : _bcolour illustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aThe nutritional needs of young athletes -- Eating for sport -- Weight and sports performance -- Nutritional supplements -- Eating for competition -- Recipes.
520			_a"How to harness the power of good nutrition to excel in athletic performance. Books on sports nutrition for adults abound, but little information is available on sports nutrition for young adults. School-aged athletes are undergoing their final years of physical growth and their minds are continuing to develop. They have nutritional needs specific to their age, activity and even their gender. Sports Nutrition for Young Athletes is written for young adults engaged in athletics whether at the recreational level, like a soccer league, or in serious competition, which often includes a lot of travel. Parents, coaches and physical education teachers will find the book a valuable tool in designing programs to ensure their students maintain peak physical conditioning and good health. The book is organized in six sections of; comprehensive coverage: The nutritional needs of young athletes -- e.g., Food as fuel; the protein/carbohydrate split; how to plan a healthy diet Eating for sport -- e.g., Meals and snacks before, during and after training; menu plans Weight and sports performance -- e.g., BMI and performance; healthy weight loss; eating disorders Nutritional supplements -- e.g., Caffeine; energy bars, drinks and gels; creatine; vitamins and minerals Eating for competition -- e.g., The week before, the day before, competition day, tournaments Recipes -- A varied selection of over 50 recipes for easy, delicious and nutritious foods that will appeal to the young palate, including main dishes, vegetarian options, soups, baking and desserts. Carefully researched and designed to appeal to young athletes and the; adults in their life, this book fills a need for a nutrition book specifically for school-aged children. ;"--Publisher description.
588			_aMachine converted from AACR2 source record.
650		0	_aTeenage athletes _xNutrition _9755850
650		0	_aChild athletes _xNutrition _9755779
856	4	2	_3Contributor biographical information _uhttp://catdir.loc.gov/catdir/enhancements/fy1214/2012382042-b.html
907			_a.b12786925 _b10-06-19 _c28-10-15
942			_cB
945			_a613.2083 BEA _g1 _iA519531B _j0 _lsmain _o- _p$37.82 _q- _r- _sn _t0 _u4 _v6 _w0 _x3 _y.i13300544 _z29-10-15
945			_a613.2083 BEA _g1 _iA519530B _j0 _lnmain _o- _p$37.82 _q- _r- _s- _t0 _u4 _v0 _w0 _x2 _y.i13300556 _z29-10-15
998			_a(2)b _a(2)n _a(2)s _b06-04-16 _cm _da _feng _gonc _h0
999			_c1244469 _d1244469