000 | 03468cam a2200421 i 4500 | ||
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005 | 20211103142841.0 | ||
008 | 110728s2012 ilua b 001 0 eng d | ||
010 | _a 2011031137 | ||
011 | _aBIB MATCHES WORLDCAT | ||
011 | _aLOCATION | ||
020 |
_a1450401619 _qsoft cover |
||
020 |
_a9781450401616 _qsoft cover |
||
035 | _a(ATU)b12786561 | ||
035 | _a(OCoLC)746316031 | ||
040 |
_aDLC _beng _erda _cDLC _dYDX _dYDXCP _dYBM _dCLE _dVP@ _dDEBBG _dCDX _dEEK _dUKMGB _dKMS _dLHU _dIOJ _dCUD _dATU |
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042 | _apcc | ||
050 | 0 | 0 |
_aTX361.A8 _bB45 2012 |
082 | 0 | 0 |
_a613.2024796 _223 |
100 | 1 |
_aBenardot, Dan, _d1949- _eauthor. _9399739 |
|
245 | 1 | 0 |
_aAdvanced sports nutrition / _cDan Benardot. |
250 | _aSecond edition. | ||
264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2012] |
|
264 | 4 | _c©2012 | |
300 |
_axii, 411 pages : _billustrations ; _c26 cm |
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336 |
_atext _btxt _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
||
338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references and index. | ||
505 | 0 | _aPt. I. Nutrition sources for athletes : Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes ; Ergogenic aids -- pt. II. Nutrition aspects of optimal performance : GI function and energy delivery ; Nutrient and fluid timing ; Oxygen transportation and utilization ; Strategies for anti-inflammation and muscular health -- pt. III. Factors affecting nutrition needs : Travel ; High altitude ; Gender and age ; Body composition and weight -- pt. IV. Nutrition strategies for specific energy systems : Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- pt. V. Nutrition plans for specific sports : Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance -- Appendix : Institute of Medicine's dietary reference intakes for macronutrients. | |
520 | _a"Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes' key energy systems are properly stocked at all times:. | ||
520 | _aMeal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day; Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport; Guidelines on identifying and maintaining optimal body composition for maximal power, strength, and athletic performance; The latest research on ergogenic aids, such as quercitin and caffeine; Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation; The effects of travel, high altitude, and age on nutrition needs and performance; Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration and Sport-specific guidelines for increased power, strength, and endurance. | ||
588 | _aMachine converted from AACR2 source record. | ||
650 | 0 |
_aAthletes _xNutrition _9370693 |
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_a.b12786561 _b07-12-20 _c28-10-15 |
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