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| 008 | 100914s2010 ilua b 001 0 eng d | ||
| 010 | _a 2009054272 | ||
| 011 | _aBIB MATCHES WORLDCAT | ||
| 020 |
_a073607581X _qsoft cover |
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_a9780736075817 _qsoft cover |
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_aRA781 _b.W42 2010 |
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_a613.70446 _222 |
| 100 | 1 |
_aBaechle, Thomas R., _d1943- _eauthor. _9442179 |
|
| 245 | 1 | 0 |
_aFitness professional's guide to strength training older adults / _cThomas R. Baechle, Wayne L. Westcott. |
| 246 | 3 | 0 | _aStrength training older adults |
| 250 | _aSecond edition. | ||
| 264 | 1 |
_aChampaign, Ill. : _bHuman Kinetics, _c[2010] |
|
| 264 | 4 | _c©2010 | |
| 300 |
_axiv, 330 pages : _billustrations ; _c26 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 500 | _aRevised edition of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | _aWhy seniors should strength train -- Training principles and teaching strategies -- Exercise execution procedures and instruction -- Basic workout programs -- Intermediate and advanced workout programs -- Alternative exercises and programs -- Progress assessment -- Working with special populations -- Sport-specific training -- Nutrition for senior clients. | |
| 588 | _aMachine converted from AACR2 source record. | ||
| 650 | 0 |
_aPhysical fitness for older people _9322312 |
|
| 650 | 0 |
_aPhysical education for older people _9322304 |
|
| 650 | 0 |
_aExercise for older people _xPhysiological aspects _9768683 |
|
| 650 | 0 |
_aWeight training _9326661 |
|
| 650 | 0 |
_aMuscle strength. _9321179 |
|
| 650 | 0 |
_aOlder people. _9313527 |
|
| 650 | 0 |
_aMuscle strength _xPhysiology. _9771310 |
|
| 650 | 0 |
_aPhysical fitness. _9322307 |
|
| 650 | 2 |
_aResistance Training _xmethods _9362899 |
|
| 650 | 2 |
_aMiddle Aged _9361080 |
|
| 700 | 1 |
_aWestcott, Wayne L., _d1949- _eauthor. _91081457 |
|
| 700 | 1 | 2 |
_aWestcott, Wayne L., _d1949- _tStrength training for seniors. |
| 907 |
_a.b11792024 _b18-01-20 _c27-10-15 |
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