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011			_aBIB MATCHES WORLDCAT
020			_a073607631X _qsoft cover
020			_a9780736076319 _qsoft cover
035			_a(ATU)b11663881
035			_a(OCoLC)416215951
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042			_apcc
050	0	0	_aTX361.A8 _bD857 2010
082	0	0	_a613.2024796 _222
100	1		_aDunford, Marie, _eauthor. _91058469
245	1	0	_aFundamentals of sport and exercise nutrition / _cMarie Dunford.
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2010]
264		4	_c©2010
300			_axi, 195 pages : _billustrations ; _c26 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
490	1		_aHuman Kinetics' fundamentals of sport and exercise science series
504			_aIncludes bibliographical references and index.
505	0	0	_gPart I. _tWelcome to Sport and Exercise Nutrition -- _g1. _tWhat is Sport and Exercise Nutrition? -- _tOrigins and History of Sport Nutrition -- _tSport Nutrition as a Subspecialty of Nutrition -- _tIs Sport Nutrition an Art or a Science? -- _tThe Short of It -- _g2. _tWhat Can I Do With Sport Nutrition? -- _tWhat Jobs are Associated With Sport Nutrition? -- _tWhat Degrees and Credentials are Needed? -- _tHow Does Sport Nutrition Interface With Other Professions? -- _tThe Short of It -- _gPart II. _tBuilding Blocks of Sport and Exercise Nutrition -- _g3. _tEnergy Balance and Imbalance -- _tWhat is Energy? -- _tWhat is Energy Balance? -- _tEffect of Metabolic Rate on Energy Balance -- _tEffect of TEF on Energy Balance -- _tWhat is Energy imbalance? -- _tThe Short of It -- _g4. _tCarbohydrate -- _tWhat is Carbohydrate and How Does it Relate to Exercise? -- _tWhat Are the Daily Carbohydrate Recommendations? -- _tSources of Carbohydrate -- _tDistribution of Daily Carbohydrate Intake -- _tHow Does an Athlete Carbohydrate Load? -- _tThe Short of it -- _g5. _tProtein -- _tWhat are Amino Acids and Proteins? -- _tSources of Dietary Protein -- _tWhat is the Daily Protein Recommendation? -- _tThe Short of It -- _g6. _tFat -- _tWhat is Fat? -- _tHow is Fat Digested, Stored, and Utilized for Energy? -- _tHow is Fat Used During Rest and Exercise? -- _tWhat is the Daily Recommendation for Fat? -- _tSources of Fat -- _tAre Some Fats Associated With Health Risks? -- _tThe Short of It -- _g7. _tVitamins -- _tWhat are Vitamins? -- _tHow Do Vitamins Function? -- _tHow Muchof EachVitamin is Recommended Daily? -- _tSourcesof Vitamins -- _tThe Short of It -- _g8. _tMinerals -- _tWhat are Minerals? -- _tHow Do Minerals Differ From Vitamins? -- _tHow Do Minerals and Exercise Affect the Body? -- _tWhat is the Recommended Daily intake of Minerals? -- _tWhichMinerals are Likely to Be Deficient? -- _tThe Short of It -- _g9. _tWater, Electrolytes, and Fluid Balance -- _tWhat is Homeostasis and How is it Maintained? -- _tFactors That Affect Water Balance -- _tFactors That Affect Electrolyte Balance -- _tIs Precise Regulation of Water Necessary? -- _tWhy Do Athletes Need Individualized Plans for Fluid and Electrolyte Intake? -- _tWhat Type and How MuchFluid Should Be Consumed? -- _tHow Does Dehydration Affect Training, Performance, and Health? -- _tSigns of Dehydration -- _tThe Short of It -- _g10. _tWeight, Body Composition, and Performance -- _tWhat is Body Weight? -- _tWhat is Body Composition? -- _tHow Do Weight and Body Composition Relate to Performance? -- _tWhat is Needed to Increase Muscle Mass? -- _tHow MuchMuscle Mass Can Be Gained? -- _tThe Short of It -- _g11. _tAthletes and Disordered Eating -- _tHow Do Normal and Disordered Eating Differ? -- _tWhat Is an Eating Disorder? -- _tWhichAthletes are Most Susceptible? -- _tFactors that Influence the Development of Eating Disorders -- _tWhat is the Female Athlete Triad? -- _tThe Short of It -- _tEpilogue: The Future of Sport and Exercise Nutrition -- _gAppendix A. _tLearn More about Sport and Exercise Nutrition -- _gAppendix B. _tImplementing Sport and Exercise Nutrition in the Real World -- _gAppendix C. _tAbbreviations, Acronyms, and Conversions.
588			_aMachine converted from AACR2 source record.
650		0	_aAthletes _xNutrition _9370693
650		0	_aPhysical fitness _xNutritional aspects _9322308
650		0	_aExercise _xPhysiological aspects. _9317635
650		0	_aSports _xPhysiological aspects _9324414
650		2	_aNutritional Physiological Phenomena. _9513916
830		0	_aHuman Kinetics' fundamentals of sport and exercise science series. _9264796
907			_a.b11663881 _b11-07-17 _c27-10-15
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