000			03462cam a2200433 i 4500
005			20221101224627.0
008			010101s2009 nyua b 001 0 eng d
010			_a 2008030150
011			_aBIB MATCHES WORLDCAT
020			_a0312342357 _qpbk.
020			_a9780312342357 _qpbk.
035			_a(ATU)b11663790
035			_a(OCoLC)234073804
040			_aDLC _beng _erda _cDLC _dYDX _dYDXCP _dBTCTA _dBAKER _dVP@ _dATU
043			_an-us-ny
050	0	0	_aGV1788.5 _b.H36 2009
082	0	0	_a792.807 _222
100	1		_aHamilton, Linda H., _eauthor. _91077468
245	1	4	_aThe dancer's way : _bthe New York City Ballet guide to mind, body, and nutrition / _cLinda H. Hamilton ; foreword by Peter Martins ; photography by Paul Kolnik.
250			_aFirst edition.
264		1	_aNew York : _bSt. Martin's Griffin, _c2009.
300			_axviii, 219 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 207-209) and index.
505	0		_aNew York City Ballet's wellness program -- Common challenges for all dancers -- A holistic approach to healthy dancing -- Keeping your eye on the end goal -- Good work habits : prepare your body for exercise -- Cross-training activities : improve your strength, flexibility, and aerobic capacity -- Eating right to stay fit : increase your energy and physical stamina -- Effective weight control strategies : prevent eating disorders, menstrual problems, and brittle bones -- Stress management techniques : reduce mental and physical stress.
520			_a"In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, “So You Think You Can Dance.” The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice in the pages of The Dancer’s Way. The world-renowned New York City Ballet developed their proven wellness program to help dancers reach their potential without compromising their health. As one of the key designers of this program, former dancer and clinical psychologist Linda Hamilton, Ph.D. provides the essential principles of wellness that will help you achieve your goals in all levels and forms of dance. These include keeping yourself physically healthy, nutritionally sound, and mentally prepared as a dancer. New York City Ballet’s celebrated program, here for the first time in book form, highlights every tool you’ll need to stay in great shape."--Publisher description.
588			_aMachine converted from AACR2 source record.
650		0	_aBallet _xStudy and teaching _zNew York (State) _zNew York _9583466
650		0	_aBallet dancers _zNew York (State) _zNew York _9583471
650		0	_aBallet _xVocational guidance _9708478
710	2		_aNew York City Ballet _9334467
856	4	2	_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy0901/2008030150-b.html
907			_a.b11663790 _b29-07-21 _c27-10-15
942			_cB
945			_a792.807 HAM _g1 _iA276775B _j0 _lcmain _o- _p$20.93 _q- _r- _s- _t0 _u5 _v0 _w0 _x0 _y.i12991600 _z29-10-15
998			_a(2)b _a(2)c _b20-03-18 _cm _da _feng _gnyu _h4
999			_c1206365 _d1206365