000 | 03056cam a2200397 i 4500 | ||
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005 | 20230526150913.0 | ||
008 | 870316t19811978onc b 000 0 eng d | ||
011 | _aBIB MATCHES WORLDCAT | ||
020 | _a0553231251 | ||
020 | _a9780553231250 | ||
020 | _a0553278339 | ||
020 | _a9780553278330 | ||
035 | _a(OCoLC)41016737 | ||
040 |
_aABN _beng _erda _dATU |
||
082 | 0 | _a158.1 | |
100 | 1 |
_aGendlin, Eugene T., _d1926-2017 _eauthor. _9975212 |
|
245 | 1 | 0 |
_aFocusing / _cEugene T. Gendlin. |
250 | _aSecond edition, new, revised instructions. | ||
264 | 1 |
_aToronto : _bBantam Books, _c1981. |
|
264 | 4 | _a©1978 | |
300 |
_axii, 174 pages ; _c18 cm |
||
336 |
_atext _btxt _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
||
338 |
_avolume _bnc _2rdacarrier |
||
500 | _a"A Bernard Geis Associates book.". | ||
500 | _a"A Bantam New Age book.". | ||
504 | _aIncludes bibliographical references (pages 168-170). | ||
505 | 0 | 0 |
_tIntroduction -- _gPart 1. _tUnlocking the Wisdom of Your Body -- _g1. _tThe Inner Act -- _g2. _tChange -- _g3. _tWhat the Body Knows -- _gPart 2. _tFocusing -- _g4. _tThe Focusing Manual -- _g5. _tThe Six Focusing Movements and What They Mean -- _g6. _tWhat Focusing Is Not -- _g7. _tClearing a Space for Yourself -- _g8. _tIf You Can't Find a Felt Sense -- _g9. _tIf You Can't Make Anything Shift -- _gPart 3. _tPeople Helping Each Other -- _g10. _tFinding Richness in Others -- _g11. _tThe Listening Manual -- _gPart 4. _tFocusing and Society -- _g12. _tNew Relationships -- _g13. _tExperience Beyond Roles -- _tAppendix -- _ga. _tPhilosophical Note -- _gb. _tResearch, Applications and References -- _gc. _tDirectory -- _gd. _tFocusing: Short Form. |
520 | _a"Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life." -- back cover. | ||
588 | _aMachine converted from AACR2 source record. | ||
650 | 0 |
_aPersonality change _9322111 |
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650 | 0 |
_aPsychotherapy. _9322948 |
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650 | 0 |
_aEmotions. _9345447 |
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650 | 0 |
_aSuccess _9324639 |
|
942 |
_cB _2ddc |
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999 |
_c1138809 _d1138809 |