000 03056cam a2200397 i 4500
005 20230526150913.0
008 870316t19811978onc b 000 0 eng d
011 _aBIB MATCHES WORLDCAT
020 _a0553231251
020 _a9780553231250
020 _a0553278339
020 _a9780553278330
035 _a(OCoLC)41016737
040 _aABN
_beng
_erda
_dATU
082 0 _a158.1
100 1 _aGendlin, Eugene T.,
_d1926-2017
_eauthor.
_9975212
245 1 0 _aFocusing /
_cEugene T. Gendlin.
250 _aSecond edition, new, revised instructions.
264 1 _aToronto :
_bBantam Books,
_c1981.
264 4 _a©1978
300 _axii, 174 pages ;
_c18 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _a"A Bernard Geis Associates book.".
500 _a"A Bantam New Age book.".
504 _aIncludes bibliographical references (pages 168-170).
505 0 0 _tIntroduction --
_gPart 1.
_tUnlocking the Wisdom of Your Body --
_g1.
_tThe Inner Act --
_g2.
_tChange --
_g3.
_tWhat the Body Knows --
_gPart 2.
_tFocusing --
_g4.
_tThe Focusing Manual --
_g5.
_tThe Six Focusing Movements and What They Mean --
_g6.
_tWhat Focusing Is Not --
_g7.
_tClearing a Space for Yourself --
_g8.
_tIf You Can't Find a Felt Sense --
_g9.
_tIf You Can't Make Anything Shift --
_gPart 3.
_tPeople Helping Each Other --
_g10.
_tFinding Richness in Others --
_g11.
_tThe Listening Manual --
_gPart 4.
_tFocusing and Society --
_g12.
_tNew Relationships --
_g13.
_tExperience Beyond Roles --
_tAppendix --
_ga.
_tPhilosophical Note --
_gb.
_tResearch, Applications and References --
_gc.
_tDirectory --
_gd.
_tFocusing: Short Form.
520 _a"Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life." -- back cover.
588 _aMachine converted from AACR2 source record.
650 0 _aPersonality change
_9322111
650 0 _aPsychotherapy.
_9322948
650 0 _aEmotions.
_9345447
650 0 _aSuccess
_9324639
942 _cB
_2ddc
999 _c1138809
_d1138809