000			04918cam a22005174i 4500
005			20221101182230.0
008			001221s2001 enka b 001 0 eng d
010			_a 00054849
011			_aBIB MATCHES WORLDCAT
020			_a0195131894 _qalk. paper
020			_a9780195131895 _qalk. paper
035			_a(OCoLC)45661757
040			_aDLC _beng _erda _cDLC _dUKM _dNLM _dNOR _dBAKER _dBTCTA _dYDXCP _dLMR _dIG# _dATU
042			_apcc
050	0	0	_aRC454.4 _b.T46 2001
082	0	0	_a152.4 _221
100	1		_aThayer, Robert E., _eauthor. _91030299
245	1	0	_aCalm energy : _bhow people regulate mood with food and exercise / _cRobert E. Thayer.
264		1	_aOxford ; _aNew York : _bOxford University Press, _c2001.
300			_axi, 274 pages : _billustrations ; _c25 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 235-254) and index.
505	0	0	_gch. 1. _tMood, self-regulation, and overeating -- _gch. 2. _tLiving in a stressful world : mood and overweight -- _gch. 3. _tHow are exercise and mood related? -- _gch. 4. _temotional eating -- _gch. 5. _tMood pleasure : food versus exercise -- _gch. 6. _tWhy do we have moods? -- _gch. 7. _tChanges in energy and mood -- _gch. 8. _tThe biopsychology of energy and tension -- _gch. 9. _tManaging your mood.
520			_a"You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise program, and why is obesity at epidemic proportions in our society today? Negative moods hold the explanations. Feeling down? Wish you had more energy and less stress? If this describes you some or most of the time, you are probably among the millions today who respond to increasing stress and low moods with food--a candy bar, or perhaps a cup of coffee and a sweet. Such "emotional eating" maytemporarily boost your spirits, but this effect is a short-lived quick fix that perpetuates chronic overeating and obesity. Moreover, the same negative moods that have grown to substantial proportions in society today, sap your resolve to exercise. In this breakthrough book, an acclaimed mood researcher tackles the problem of overweight and inactivity from the perspective of mood. Thayer compellingly argues that it is our moods--beyond nutritional needs--that signal our bodies to desire food we really don't need in order to replenish ourenergy and to lower stress levels. Consciously or unconsciously, we constantly seek "calm energy" to face the challenges of the day. Eating is often our first response to a bad mood--as opposed to other, less-fattening forms of self-medication, like listening to music or just slowing down--but, asThayer explains with clarity and abundant scientific research, we would do much more to raise our spirits in the long run by something as simple as a ten minute walk. Various forms of exercise are proven mood regulators in ways this book describes in detail. Sound like common sense? Perhaps, butif the choice is exercise or a snack, the snack usually wins out unless we understand our moods. This understanding is the real key. We must see why we eat too much before we can control what and how much we eat. From this we learn the reasons for the inevitable failures at diet and exercise. This provocative new approach to understanding and fighting overeating offers practical advice and biological explanations for your cravings and moods, and it shows how both are indicators of energy and stress levels. Thayer describes how most people's daily energy cycles function, and heexplains how you can apply this in scientifically proven ways to fight the urge to eat when you are down and to achieve the optimum goal of "calm energy.""--Publisher description.
588			_aMachine converted from AACR2 source record.
650		0	_aMental health _xNutritional aspects _9327224
650		0	_aMood (Psychology) _9321030
650		0	_aNutrition _xPsychological aspects _9321555
650		0	_aExercise _xPsychological aspects _9333668
650		0	_aAffective disorders _xPrevention _9780501
650		0	_aGastronomy _xPsychological aspects _9784609
650		0	_aTable _xPsychological aspects _9784615
650		0	_aFood habits _xPsychological aspects _9784619
650		0	_aDinners and dining _xPsychological aspects _9784623
650		0	_aIngestion _xPsychological aspects _9784629
650		0	_aFood habits. _9318033
650		2	_aStress, Psychological _xprevention & control _9359551
650		2	_aAppetite Regulation _9362796
856	4	2	_3Contributor biographical information _uhttp://catdir.loc.gov/catdir/enhancements/fy0726/00054849-b.html
907			_a.b10392518 _b10-06-19 _c27-10-15
942			_cB
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998			_a(3)b _a(3)n _b06-04-16 _cm _da _feng _genk _h0
999			_c1121119 _d1121119