000			02837cam a2200373 i 4500
005			20211129181251.0
008			872408s1987 ilu b 001 0 eng d
010			_a 87008836
011			_aBIB MATCHES WORLDCAT
020			_a0809248875 _qpbk.
020			_a9780809248872 _qpbk.
035			_a(OCoLC)15489784
040			_aDNLM/DLC _beng _erda _cDLC _dNLM _dMUQ _dBAKER _dBTCTA _dYDXCP _dATU
050	0	0	_aTX361.A8 _bH38 1987
082	0	4	_a613.2
100	1		_aHatfield, Frederick C., _eauthor. _9227326
245	1	0	_aUltimate sports nutrition / _cFrederick C. Hatfield.
264		1	_aChicago : _bContemporary Books, _c[1987]
264		4	_c©1987
300			_aiv, 204 pages ; _c26 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aSubtitle: a scientific approach to peak athletic performance.
504			_aIncludes bibliographical references (pages 199-200) and index.
520			_a"In an age when the winning edge is measured in milliseconds, athletes must apply every resource to gain that edge. Ultimate Sports Nutrition offers state-of-the-art methods of diet and supplementation for achieving super fitness and peak athletic performance. Nutrition and fitness expert Dr. Fred Hatfield not only gives the latest advancements in nutritional sciences but tells you how to implement them into a total nutritional program that can drastically improve both strength and endurance. More importantly, he explains--in layman's terms, perhaps for the first time--how to enhance chemical interactions to achieve superior performance capabilities, carrying the reader light years beyond Durk Pearson's formula for "life extension" into the realm of life enhancement. Interspersed with graphics, charts, and anecdotes from top athletes and coaches, this book details guidelines for gaining weight, losing weight, improving muscle-to-fat ratio, and eating and supplementing during the season, off-season, and preseason. While keeping in mind the specifics of each sport and its physical demands, Hatfield discusses it all--from amino acids to energy enhancers, from herbs to metabolic activators to effective Soviet formulas--giving today's athlete the ultimate in peak performance. Dr. Frederick C. Hatfield, author of the bestselling Bodybuilding: A Scientific Approach, has written more than 15 books on training, conditioning, nutrition, and bodybuilding."--Publisher description.
588			_aMachine converted from AACR2 source record.
650		0	_aAthletes _xNutrition _9370693
650		0	_aSports. _9324409
907			_a.b10360529 _b26-03-18 _c27-10-15
942			_cB
945			_a613.2 HAT _g1 _iA109948B _j0 _lnmain _o- _p$30.36 _q- _r- _s- _t0 _u21 _v0 _w0 _x1 _y.i10792910 _z28-10-15
998			_a(2)b _a(2)n _b06-04-16 _cm _da _feng _gilu _h0
999			_c1119428 _d1119428