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_aGV711.5 _b.H59 2001 |
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_a613.711 _222 |
245 | 0 | 0 |
_aHigh-performance sports conditioning / _cBill Foran, editor. |
246 | 0 |
_iSubtitle on cover: _aModern training for ultimate athletic development |
|
264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2001] |
|
264 | 4 | _c©2001 | |
300 |
_aviii, 367 pages : _billustrations ; _c28 cm |
||
336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references (pages 345-352) and index. | ||
505 | 0 | 0 |
_tEstablishing a solid fitness base / _rWilliam J. Kraemer and Ana L. Gomez -- _tBaseline sports-fitness testing / _rGray Cook -- _tPerformance flexibility / _rNikos Apostolopoulos -- _tMuscular strength and stamina / _rSteven Scott Plisk -- _tExplosive power / _rDonald A. Chu -- _tLightning quickness / _rPeter Twist -- _t3-D balance and core stability / _rE. Paul Roetert -- _tAgility and coordination / _rMark Verstegen and Brandon Marcello -- _tAcceleration and speed / _rGeorge Blough Dintiman -- _tAerobic capacity for endurance / _rJack Daniels -- |
505 | 0 | 0 |
_tIncorporating sport-specific skills into conditioning -- _tPeriodizing training for peak performance / _rTudor O. Bompa -- _tDesigning periodized training programs -- _tRestoring performance after injury / _rTodd S. Ellenbecker -- |
505 | 0 | 0 |
_tThe Functional Training Advantage -- _gPt. I. _tDeveloping the Sports Performance Foundation -- _gCh. 1. _tEstablishing a Solid Fitness Base -- _gCh. 2. _tBaseline Sports-Fitness Testing -- _gCh. 3. _tPerformance Flexibility -- _gCh. 4. _tMuscular Strength and Stamina -- _gCh. 5. _tExplosive Power -- _gCh. 6. _tLightning Quickness -- _gCh. 7. _t3-D Balance and Core Stability -- _gCh. 8. _tAgility and Coordination -- _gCh. 9. _tAcceleration and Speed -- _gCh. 10. _tAerobic Capacity for Endurance -- _gPt. II. _tDeveloping a Sports Performance Training Program -- _gCh. 11. _tIncorporating Sport-Specific Skills Into Conditioning -- _tOverview -- _tBaseball -- _tBasketball -- _tDistance Running -- _tFootball -- _tGolf -- _tHockey -- _tSoccer -- _tTennis -- _tVolleyball -- _gCh. 12. _tPeriodizing Training for Peak Performance -- _gCh. 13. _tDesigning Periodized Training Programs -- _tBaseball -- _tBasketball -- _tDistance Running -- _tFootball -- _tGolf -- _tHockey -- _tSoccer -- _tTennis -- _tVolleyball -- _gCh. 14. _tRestoring Performance After Injury -- _tReferences and Resources -- _tIndex -- _tAbout the Editor -- _tAbout the Contributors. |
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_aPhysical education and training. _9322298 |
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_aPhysical fitness. _9322307 |
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_aExercise. _9317634 |
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_aPhysical fitness _xStudy and teaching _9666829 |
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_aSports _xEducation. _9803216 |
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_aExercise _xPhysiological aspects _9317635 |
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700 | 1 |
_aForan, Bill. _91025539 |
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