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050 0 0 _aGV711.5
_b.H59 2001
082 0 0 _a613.711
_222
245 0 0 _aHigh-performance sports conditioning /
_cBill Foran, editor.
246 0 _iSubtitle on cover:
_aModern training for ultimate athletic development
264 1 _aChampaign, IL :
_bHuman Kinetics,
_c[2001]
264 4 _c©2001
300 _aviii, 367 pages :
_billustrations ;
_c28 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 345-352) and index.
505 0 0 _tEstablishing a solid fitness base /
_rWilliam J. Kraemer and Ana L. Gomez --
_tBaseline sports-fitness testing /
_rGray Cook --
_tPerformance flexibility /
_rNikos Apostolopoulos --
_tMuscular strength and stamina /
_rSteven Scott Plisk --
_tExplosive power /
_rDonald A. Chu --
_tLightning quickness /
_rPeter Twist --
_t3-D balance and core stability /
_rE. Paul Roetert --
_tAgility and coordination /
_rMark Verstegen and Brandon Marcello --
_tAcceleration and speed /
_rGeorge Blough Dintiman --
_tAerobic capacity for endurance /
_rJack Daniels --
505 0 0 _tIncorporating sport-specific skills into conditioning --
_tPeriodizing training for peak performance /
_rTudor O. Bompa --
_tDesigning periodized training programs --
_tRestoring performance after injury /
_rTodd S. Ellenbecker --
505 0 0 _tThe Functional Training Advantage --
_gPt. I.
_tDeveloping the Sports Performance Foundation --
_gCh. 1.
_tEstablishing a Solid Fitness Base --
_gCh. 2.
_tBaseline Sports-Fitness Testing --
_gCh. 3.
_tPerformance Flexibility --
_gCh. 4.
_tMuscular Strength and Stamina --
_gCh. 5.
_tExplosive Power --
_gCh. 6.
_tLightning Quickness --
_gCh. 7.
_t3-D Balance and Core Stability --
_gCh. 8.
_tAgility and Coordination --
_gCh. 9.
_tAcceleration and Speed --
_gCh. 10.
_tAerobic Capacity for Endurance --
_gPt. II.
_tDeveloping a Sports Performance Training Program --
_gCh. 11.
_tIncorporating Sport-Specific Skills Into Conditioning --
_tOverview --
_tBaseball --
_tBasketball --
_tDistance Running --
_tFootball --
_tGolf --
_tHockey --
_tSoccer --
_tTennis --
_tVolleyball --
_gCh. 12.
_tPeriodizing Training for Peak Performance --
_gCh. 13.
_tDesigning Periodized Training Programs --
_tBaseball --
_tBasketball --
_tDistance Running --
_tFootball --
_tGolf --
_tHockey --
_tSoccer --
_tTennis --
_tVolleyball --
_gCh. 14.
_tRestoring Performance After Injury --
_tReferences and Resources --
_tIndex --
_tAbout the Editor --
_tAbout the Contributors.
588 _aMachine converted from AACR2 source record.
650 0 _aPhysical education and training.
_9322298
650 0 _aPhysical fitness.
_9322307
650 0 _aExercise.
_9317634
650 0 _aPhysical fitness
_xStudy and teaching
_9666829
650 0 _aSports
_xEducation.
_9803216
650 0 _aExercise
_xPhysiological aspects
_9317635
700 1 _aForan, Bill.
_91025539
907 _a.b10306511
_b06-03-18
_c27-10-15
942 _cB
945 _a613.711 HIG
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